Upcoming Events + Workshops
We offer educational workshops and trainings (yoga and meditation) which will teach you theory, philosophy and how to become an effective yoga teacher.
Breathing, Energy and the Subtle Body Core Module
with Sharon Goodman, Jasmine McComas, and Caroline Graham
Subtle Energy connections are accessed through the teaching and understanding of chakras, koshas, vayus, mudras and more. We will discuss in depth these subtle energies and how tapping into their power through breathwork and conscious rest creates a deeper connection to ourself and the universe.
Investment: Early Bird $375 | after May 1 $425
Advanced Adjustments: Seated Poses & Seated Forward Folds
Join Molly Lehman, devoted yogi and expert teacher, for this deep dive module into the study and refinement of advanced adjustments with Seated Poses & Seated Forward Folds.
Open to all yogis and yoga teachers!
Investment: Early Bird $99 | after May 21, 2024 $125
Functional Anatomy of a Yogi: Inversions & Arm Balances with Joe Miller
Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on Inversions and Arm Balances.
Investment: Early Bird $99 | after June 6 $125
Advanced Adjustments: Backbends and Balancing Poses
with Molly Lehman
Open to all yogis and yoga teachers!
This Core module will to deepen how you look at Backbends & Balancing Poses to assist your students' individual needs, and advance your own practice.
Investment: Early Bird $99 | after April 30, 2024 $125
Advanced Adjustments: Hip Openers & Twists with Molly Lehman
Join Molly Lehman, devoted yogi and expert teacher, for this deep dive module into the study and refinement of advanced adjustments with Hip Openers and Twisting poses.
Open to all yogis and yoga teachers!
Investment: Early Bird $99 | after Apr 9, 2024 $125
Functional Anatomy: Standing Poses with Joe Miller
Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on the Standing Poses.
Investment: Early Bird $99 | after Apr 4 $125
Yin Yoga- Level 1 Certification
with Elin Waterston
Join us for this foundation level Yin Yoga Teacher Certification, which will introduce you to skills and provide you with information needed to offer Yin Yoga classes and incorporate Yin elements into other yoga classes, your personal practice, and your daily life.
Investment: Early Bird (save $50) $475 | After March 1 $525
Advanced Adjustments: The Standing Poses
Join Molly Lehman, devoted yogi and expert teacher, for this deep dive module into the study and refinement of advanced adjustments with Standing Poses.
Open to all yogis and yoga teachers!
Investment: Early Bird $99 | after Feb 13, 2024 $125
Functional Anatomy: Sun Salutations & Warriors with Joe Miller
Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on the Sun Salutations & the Warriors
Investment: Early Bird $99 | after Feb 28 $125
Advanced Adjustments: The Sun Salutations and the Warriors
Open to all yogis and yoga teachers!
Join devoted yogi and expert teacher, Molly Lehman for these interactive and informative asana adjustment segments.
This module will to deepen how you look at sun salutations and the warrior poses and assist your students' individual needs, and advance your own practice.
Investment: Early Bird $99 | after Feb 13, 2024 $125
You’re Speaking My Yogic Language: Intro to Sanskrit w/ Manorama
This course is an introduction to the language and the culture of the modern yogi, Sanskrit. We will look at select sounds of the Sanskrit alphabet, two commonly chanted mantras in yoga classes around the world. We’ll practice pronouncing select asana names. You’ll also be introduced to Luminous Soul Meditation and select principles for authentic yogic living.
Functional Anatomy: Hip Openers and Twists with Joe Miller
Join Anatomy Expert, Joe Miller for these interactive and informative anatomy segments. This one specifically focuses on hip openers and twists.
Inversions Workshop
This all-levels workshop will help you get a better understanding of the alignmnet necessary to strengthen your inversion skills.
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
This is a 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
This is a 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
This is a 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Creative Advanced Sequencing: Methodology
This interactive course is perfect for all 200hr certified teacher interested in enhancing their teaching skills.
It is designed to ignite your creative passion for sequencing a dynamic and fun class for all levels of students. You will connect with your fellow teachers; learn from each other & support one another over the 2-day program.
Intro to Yoga (Wilton)
In this yoga class you will learn basic breath techniques, fundamental yoga poses, key technical aspects of poses and variations for those fundamental poses for your unique body. At the conclusion of this class, you will feel confident walking into any Kaia yoga class, knowing how to make the yoga poses offered feel good in your body. This series is perfect for novices and those who have stepped away from their mat for sometime and would like a refresher.
Intro to Thai Back Massage workshop with Shai Plonski
Through Thai massage, this workshop will be an amazing gift that can deepen the bonds with each other and give you an incredible gift that keeps on giving as you help relieve tension, promote relaxation and explore the power of kindness and compassion through healing touch.
Intro to Yoga (Greenwich)
In this yoga class you will learn basic breath techniques, fundamental yoga poses, key technical aspects of poses and variations for those fundamental poses for your unique body. At the conclusion of this class, you will feel confident walking into any Kaia yoga class, knowing how to make the yoga poses offered feel good in your body. This series is perfect for novices and those who have stepped away from their mat for sometime and would like a refresher.
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
This is a 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Special Event: Merging Gentle Movement with Restorative Stillness
Join visiting teacher, Sharon Goodman, to move and be moved. This workshop merges gentle movement with restorative stillness using calming breathing exercises, flowing sequences, and supportive relaxation poses to allow the entire mind and body to receive the lasting benefits.
All levels are welcome
Intro to Yoga (North Haven)
In this yoga class you will learn basic breath techniques, fundamental yoga poses, key technical aspects of poses and variations for those fundamental poses for your unique body. At the conclusion of this class, you will feel confident walking into any Kaia yoga class, knowing how to make the yoga poses offered feel good in your body. This series is perfect for novices and those who have stepped away from their mat for sometime and would like a refresher.
The Power Trio: Meditation, Pranayama, and Energy w/ Susan Layden & Sharon Goodman
Wellness practices come in many forms. Among these, Meditation, Pranayama and Energy Work are often cited as 3 powerful and effective ways to cultivate to the mind, body & spirit connection.
Mindful Meditation Level 1
Our teachers will answer your questions in this Mindful Meditation. This program will help you gain a more complete understanding of why we meditate; the importance of a mindful meditation practice.
Intro to Yoga (Westport)
In this yoga class you will learn basic breath techniques, fundamental yoga poses, key technical aspects of poses and variations for those fundamental poses for your unique body. At the conclusion of this class, you will feel confident walking into any Kaia yoga class, knowing how to make the yoga poses offered feel good in your body. This series is perfect for novices and those who have stepped away from their mat for sometime and would like a refresher.
Creative Advanced Sequencing: Methodology w/ Claudia Zeller
This interactive course is perfect for all 200hr certified teacher interested in enhancing their teaching skills.
It is designed to ignite your creative passion for sequencing a dynamic and fun class for all levels of students. You will connect with your fellow teachers; learn from each other, support one another over the 2 day program.
Invert & Fly Playshop w/ Lexy Tomaino
Lexy will lead this fun and challenging playshop designed to teach you how to approach a variety of arm balances with greater confidence. Arm balances are empowering postures from which we can learn a lot about how we approach fear on and off the mat.
Yoga & Writing
Our teachers will answer your questions in this Mindful Meditation. This program will help you gain a more complete understanding of why we meditate; the importance of a mindful meditation practice.
Creative Advanced Sequencing: Methodology w/ Claudia Zeller
This interactive course is perfect for all 200hr certified teacher interested in enhancing their teaching skills.
It is designed to ignite your creative passion for sequencing a dynamic and fun class for all levels of students. You will connect with your fellow teachers; learn from each other, support one another over the 2 day program.
Intro to Thai Massage workshop with Shai Plonski
Through Thai massage, this workshop will be an amazing gift that can deepen the bonds with each other and give you an incredible gift that keeps on giving as you help relieve tension, promote relaxation and explore the power of kindness and compassion through healing touch.
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
This is a 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Part 2: Align your Inversions: Handstand & Press up
A workshop with Molly focusing on core and shoulder integration for stability upside down and long-term health and wellness of the body. You will learn drills and different entries for long term practice and success.
All levels welcome, for your safety, the ability to hold a plank for 30 seconds is required.