Why Meditate? What is Mindful Meditation?
Susan will answer your questions. This program will help you gain a more complete understanding of why we meditate; the importance of a mindful meditation practice. We will explore the stages of the path, deepen your own practice, and develop your ability to present the teachings in a clear and genuinely helpful way to others.
Learn the foundations of meditation practice - overview and background
Understand and experience the benefits of meditation practice.(includes Mindfulness, Awareness, Contemplation and Compassion practices)
Overview of the Buddhist path and stages of meditation.
Recommended for yoga students, yoga teachers, social workers, therapists, school teachers, leaders in any field, etc. Meditation instruction and practice is a beneficial addition to all other modalities, including one's every day life and relationships.
The Mindful Meditation Schedule:
Meditation (Level 1): Monday - Thursday 11am-3pm
Cost: Early Bird $375/after July 12 $425
Location: Greenwich