Our 300 hour advanced yoga teacher training includes required Core Modules to strengthen the foundations you learned in the 200hr YTT such as hands on advanced adjustments, creative sequencing, anatomy and pranayama, subtle body, and meditation.

Participants customize the rest of the program to tailor to their individual interests taking 5 Elective Course trainings from a list of Advanced Elective Studies.

In addition to the core modules and elective courses, reading and homework assignments, in class adjusting, karma hours, home practice and journaling are included in this program.

Our unique training structure allows you to begin at any time with any one of the many Core Modules and Elective Courses.

Our Core Modules and Elective Courses are scheduled throughout the year. See our upcoming trainings below.

In the 300hr YTT program you will choose your path from a wide variety of Advanced Elective Studies, including:

Teaching Kids Yoga

The Science and Structure of Restorative Yoga

The Fundamentals of Yin Yoga

Thai Massage Level 1&2

Advanced Sanskrit Studies

Gentle Methodology

Reiki Level 1&2

Sound Healing Level 1

Yoga Nidra

Yoga for Athletes

* 80 Total  Classes - 75min. Classes 

- It is recommended to take at least one weekly class with a senior teacher

- These classes fulfill 100hrs of required training time 

Mentor Check in Progress Meetings: ($600 Value included in program)

-(4) 30 minute Progress Meetings with your mentor  

-Should be scheduled every 4-5 months over the 2 years of the training

300hr Teacher/Student Community Chats:

-Periodic scheduled post class chats with trainers - days and times will be sent out in advance

Meditation:

-(10) Meditation Sits in studio or virtual 

-Home Practice:  15 minutes of meditation at least 5 days a week

Journal:

-Trainees are required to keep a daily journal of asana practice and meditation

-Make notes about the teacher training experience.

-This expertise is expected to be a thoughtful appraisal of your experience

Observations , Assists:

-(4) Class Assists:  In class adjustments with a Teacher Trainer / Mentor

Homework and final papers :

-There will be homework assigned and due after each core module as well as additional papers and requirements after you have completed all electives.

Yoga Therapy Paper:

-You will work privately with a student on a specific therapeutic condition.  Your paper should include a brief description of the student’s issue, a description of the issue including causes, symptoms and therapeutic sequencing to help the condition and contraindications.

Pranayama (2) plans:

-(30) minute pranayama exercise for someone with anxiety

-(30) minute pranayama exercise for someone with depression

Elective Paper:

-Write a paper on one of the Elective Modules of your choice.

-Include what you learned, ideas and practices that will move you deeper into the topic and how you will integrate what you have learned into your life and your classes

Karma hours:

-Giving back to the community for 10 hours. Put what you learned in action with your choice of community class/project. Kaia Yoga will help support and promote any way we can to help spread the love of yoga.

Final Class:

-To complete your training, you can select a mentor from the senior teachers list and connect with them to discuss and schedule teaching a free 75 Open Level Kaia class. 

Once enrolled, participants will have up to 2 years to complete the training. This is designed to be self-paced so that you can curate and keep track of your individualized path.

200-hour Teacher Training certificate from Kaia Yoga or another Yoga Alliance-Approved 200-Hour Yoga Teacher Training*

$4500+ applicable taxes

Payment Plan Options:

-12 month payment plan - $4500 + additional 8% payment plan fee | Total $4860+ applicable taxes Required $500 Non-Refundable Deposit due with application All payments must be made before teaching final class and receipt of certification

Special Pricing Options:

-Kaia Yoga 200hr TT grad receive $250 off - $4250 if paid in full

-Kaia Teachers with 2 classes on the schedule - $500 off - $4000 if paid in full

300hr YTT Class Card Special

Participants receive 10% off of class cards (up to 80 classes) to complete your 80 class requirement.