Yoga Nidra Teacher Training with Barbara Joseph
What is Yoga Nidra?
Yoga Nidra, also known as "yogic sleep," is a guided meditation practice that induces deep relaxation and promotes physical, mental, and emotional well-being.
This guided relaxation and meditation helps to reduce stress, anxiety and many chronic conditions such as insomnia, digestive disorders and high blood pressure. You will learn techniques to guide you and others through this relaxation practice allowing students to experience a deeper level of connection to the subtle energetic body and unconscious patterns.
Some Benefits of Yoga Nidra:
Reduces stress and anxiety
Improves sleep quality
Promotes self-awareness and inner peace
Enhances creativity and intuition
Balances the nervous system
The Kaia Yoga Nidra Training provides you with a foundation in the art of Yoga Nidra and tools to incorporate this wonderful practice into your personal practice and into your yoga classes.
Curriculum:
History, Science and Benefit of Yoga Nidra
The Steps of Yoga Nidra and How to Prepare and Guide the Body
Pranayama: Breathing for Relaxation
How to Create Your Own Yoga Nidra Script
Helpful Tools to Add Yoga Nidra to your Yoga Classes and Privates
Who should take this training:
This workshop is suitable for all levels, whether you're a seasoned yogi or new to the practice. No prior experience is necessary—just come as you are and be ready to unwind. Participants will leave feeling deeply rested, with a sense of clarity and inner peace. Perfect for reducing stress, enhancing creativity, or simply taking time to recharge.
What you will learn:
By the end of the session, you will have learned the techniques of Yoga Nidra, enabling you to use them at home for continued relaxation and self-care. Bring a comfortable mat, blanket, and an open mind!
Course Details:
Led by: Barbara Joseph
Tuesday May 6 & Wednesday May 7
10am-2:30pm each day
Investment: Early Bird $199/ after April 22 $225
Your Teacher
Barbara Joseph has been teaching yoga for over thirty years. She founded and operated the Urban Yoga Center in Manhattan before teaching at New York University’s Tisch School of the Arts, where she taught yoga to drama students and was an Adjunct Assistant Professor of Drama for ten years. She is a Registered Yoga Teacher (E-RYT500) and has completed the 500 hour program at Kaia Yoga. She believes in the practice of yoga as a means of maintaining wellness on every level through the uniting of body, mind and spirit.
Information for our 300hr participants: This is a 1/2 elective course.
CAN BE TAKEN SEPARATELY OR AS PART OF THE 300 HOUR TEACHER TRAINING.
Please contact programs@kaiayoga.com for questions on this training.
Want to learn more about our Advanced Yoga Teacher Training Program?