Game Ready Yoga Sculpt
Introducing Game Ready Yoga: Build Strength, Flexibility & Resilience with Casey McBride
Are you ready to move better, feel stronger, and prevent injuries? Our new Game Ready Yoga class blends yoga, strength, and mobility using weights and other functional accessories to work your entire body.
Whether you’re staying active, recovering from an injury, or just getting started—this class will help you:
• Improve flexibility to move with ease.
• Build strength to support your body.
• Enhance mobility for better performance in life and sport.
Set yourself up for longevity, injury prevention, and a healthier you. This isn’t just about fitness—it’s about being ready for the game of LIFE.
Investment: $35
At Kaia Yoga New Canaan
Upcoming Yoga Sculpt Session:
April 6, 10:00 - 11:00 AM, Kaia Yoga New Canaan
Casey McBride
Casey’s focus on the spiritual and physical aspects of yoga, with an emphasis on mindful and intelligent vinyasa sequencing, make her classes creative, challenging, and genuinely fun. Her down-to-earth demeanor and sense of humor keeps her students coming back for more. Casey started her yoga career in 2001 at Be Yoga/Yogaworks in NYC, where she completed the 500-hour training under the direction of Alan Finger, and has completed numerous trainings and led trainings ever since.