Restorative Guided Relaxation
Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.
No prior yoga experience required. All levels welcome.
Investment: Early Bird pricing $40 | after March 16 $50
Join us for a transformative Restorative Yoga Session designed to help you release stress, restore balance, and reconnect with your body and mind. In this nurturing, supportive environment, we will explore gentle, restorative postures that are held for longer periods, supported by props like blankets, bolsters, and blocks to encourage deep relaxation.
Restorative yoga is not about exertion or pushing your limits but about surrendering into stillness and allowing your body to heal. This workshop will guide you through a series of carefully curated poses that activate the parasympathetic nervous system, promoting rest, rejuvenation, and mental clarity. You’ll be gently led into each posture with mindful movement and breathing to calm the mind, ease tension, and deepen your sense of inner peace.
Whether you're new to yoga or an experienced practitioner, this workshop offers a space to restore your energy, soothe your nervous system, and foster a sense of tranquility. Ideal for those looking to unwind, reduce anxiety, or recover from physical or emotional fatigue.
Key Benefits:
Deep relaxation and stress relief
Enhanced flexibility and joint mobility
Greater mental clarity and emotional balance
Improved sleep and recovery from physical exertion
A sense of grounding and calm
Come with an open heart and leave feeling refreshed, rejuvenated, and deeply connected to yourself. This workshop is an invitation to slow down, listen to your body, and nourish your soul.
Kelly Warters
Kelly is a 500 Hour Registered Yoga Alliance Continuing Education Teacher. She has been teaching yoga since 2010, and holds certificates in Stand Up Paddleboard Yoga, Reiki, Ashtanga, Yoga Nidra, Kids Yoga, Chair Yoga, Restorative, and Yin.
Kelly was trained in Restorative Yoga in 2019 through Jiiva Yoga, but is continued to be inspired by the great Restorative teachers, Jillian Pransky, Judith Lasater Hanson, and Caren Baginski. Kelly has performed 2 successful Restorative Teacher Trainings through her yoga school, A Breath Of Calm Yoga.
Kelly’s classes are based upon the Eight Limbs of Yoga philosophy, and are truly inspirational. You will be guided through her class with care, learning proper breathing techniques, postures, and meditation. With themes such as Letting Your Energy Flow, Loving your body, and Time In for Gratitude, Kelly helps you connect your mind, breath and movement with beautiful awareness. She is well versed in Meditation and performs Chakra Healing Crystal Bowl Meditations, as well as Chakra Workshops.
Kelly’s Restorative classes are designed to help you synchronize your breath, with your bodily awareness. Her classes draw upon the use of props to drop you further into a profound release of tension on several layers of both your mind and body.
Enhance your training:
Restorative Training with Rebekah Jacobs & Sharon Goodman
Dates: Saturday April 5 and Sunday April 6, 2025
Times: 11:30am-4:30pm each day
Location: New Canaan
Led by: Guest teacher Rebekah Jacobs and Kaia Yoga Senior teacher Sharon Goodman
Early Bird $475 | after March 25 $525
Yoga Alliance Continuing Education Credits: This course qualifies as 10 YACEC.