Introducing Game Ready Yoga: Build Strength, Flexibility & Resilience with Casey McBride
Are you ready to move better, feel stronger, and prevent injuries? Our new Game Ready Yoga class blends yoga, strength, and mobility using weights and other functional accessories to work your entire body.
Whether you’re staying active, recovering from an injury, or just getting started—this class will help you: • Improve flexibility to move with ease. • Build strength to support your body. • Enhance mobility for better performance in life and sport.
Set yourself up for longevity, injury prevention, and a healthier you. This isn’t just about fitness—it’s about being ready for the game of LIFE.
