Upcoming events.

We offer educational workshops and trainings (yoga and meditation) which will teach you theory, philosophy and how to become an effective yoga teacher.

Thai Massage Training Level 2
Nov
15
to Nov 17

Thai Massage Training Level 2

with Shai Plonski

Level Two Foundations in Thai Massage teaches students practical, hands-on methods for customizing the massage holistically in order to deepen the therapeutic quality of their practice. This course builds on level one by adding 45 minutes of new massage techniques, reinforcing all Level 1 material, and introducing students to the fundamentals of Ayurveda, the ancient Indian healing system and sister science to yoga.

Investment: Early Bird $425 (save $75) | After Oct 15 $500

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Bridge Mentor Program
Nov
17

Bridge Mentor Program

Engage, Develop & Retain

With Kaia Yoga Senior Teachers Susan Layden and Claudia Zeller.

An interactive program designed to engage with fellow teachers, develop a strong teacher community and retain valuable advanced teaching skills.

For any 200hr certified teacher interested in advancing their teaching skills

Investment: $750

This program fulfills 30 hrs of Yoga Alliance Continuing Ed Credits.

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Anatomy of a Yogi: Backbends and Balancing Poses
Dec
7

Anatomy of a Yogi: Backbends and Balancing Poses

with Joe Miller

Open to All Students and Yoga Teachers!

Deepen your understanding of functional anatomy related to Backbends and Balancing poses.

Yoga Teachers: Earn 3.5-CEUs through Yoga Alliance, enhancing both your personal practice and ability to meet your students' individual needs.

Investment: Early Bird $99 | after Nov 23 $125

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Advanced Adjustments: Backbends & Balancing Poses
Dec
14

Advanced Adjustments: Backbends & Balancing Poses

Open to All Students and Yoga Teachers!

Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.

Students: Gain a deeper experience with your yoga practice with expert guidance.

Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.

Investment: Early Bird pricing $99 | Nov 30 $125

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Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto
Dec
14

Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto

Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto. This workshop includes sound healing, guided meditation and a combination of Yin and Yoga Nidra poses that will help you relax and restore mental, emotional and physical imbalance caused by stress and tension. This harmonious combination of healing sounds and Yin poses will stretch your body and will help improve your multidimensional well-being by creating a beautiful experience where all layers of your luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

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Advanced Adjustments: Seated Poses & Seated Forward Folds
Jan
11

Advanced Adjustments: Seated Poses & Seated Forward Folds

Open to All Students and Yoga Teachers!

Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.

Students: Gain a deeper experience with your yoga practice with expert guidance.

Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.

Investment: Early Bird pricing $99 | after Dec 28 $125

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Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto
Jan
18

Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto

Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto. This workshop includes sound healing, guided meditation and a combination of Yin and Yoga Nidra poses that will help you relax and restore mental, emotional and physical imbalance caused by stress and tension. This harmonious combination of healing sounds and Yin poses will stretch your body and will help improve your multidimensional well-being by creating a beautiful experience where all layers of your luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.

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Advanced Adjustments: Inversions & Arm Balances
Feb
8

Advanced Adjustments: Inversions & Arm Balances

Open to All Students and Yoga Teachers!

Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.

Students: Gain a deeper experience with your yoga practice with expert guidance.

Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.

Investment: Early Bird pricing $99 | after Jan 25 $125

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Advanced Adjustments: Hip Openers & Twists
Nov
9

Advanced Adjustments: Hip Openers & Twists

Open to All Students and Yoga Teachers!

Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.

Students: Gain a deeper experience with your yoga practice with expert guidance.

Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.

Investment: Early Bird pricing $99 | after Oct 26 $125

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Singing Bowls Level 1 Training
Oct
26
to Oct 27

Singing Bowls Level 1 Training

  • Kaia Yoga and Meditation Westport (map)
  • Google Calendar ICS

with Ed Cleveland

Develop and enhance your technique in sound healing and learn to deliver a profound sense of serenity and balance to your students through the use of bronze and crystal bowls.

Investment: Early Bird $325 | After Oct 12 $375

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Advanced Adjustments: The Standing Poses
Oct
5

Advanced Adjustments: The Standing Poses

Open to All Students and Yoga Teachers!

Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.

Students: Gain a deeper experience with your yoga practice with expert guidance.

Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.

Investment: Early Bird pricing $99 | after Sept 21 $125

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The Saddha Meditation Series Online with Cyndi Lee
Sep
22

The Saddha Meditation Series Online with Cyndi Lee

Start & strengthen your meditation practice!

Join Cyndi Lee online, renowned yoga teacher in this special 3-part virtual series of meditation retreats designed to help develop your personal meditation practice.

Online workshop via Zoom, join from anywhere!

Investment: $44 per session, or $118 for all 3

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Anatomy of a Yogi: The Standing Poses
Sep
21

Anatomy of a Yogi: The Standing Poses

with Joe Miller

Open to All Students and Yoga Teachers!

Deepen your understanding of functional anatomy related to Standing Poses.

Yoga Teachers: Earn 3.5-CEUs through Yoga Alliance, enhancing both your personal practice and ability to meet your students' individual needs.

Investment: Early Bird $99 | after Sept 7 $125

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Advanced Adjustments: The Sun's and the Warriors
Sep
14

Advanced Adjustments: The Sun's and the Warriors

Open to All Students and Yoga Teachers!

Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.

Students: Gain a deeper experience with your yoga practice with expert guidance.

Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.

Investment: Early Bird pricing $99 | August 31 $125

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Training Course: Yoga Tune Up for a Healthy Practice: Knees, Hips and Legs with Joe Miller
Jul
29

Training Course: Yoga Tune Up for a Healthy Practice: Knees, Hips and Legs with Joe Miller

This training is geared toward yoga teachers and students who want to deepen their understanding and skillset in providing a more inclusive practice to students; whether they are new to yoga, have new or old injuries, or need modifications to maintain a healthy practice. Alignment and movement variance is explored with Joe Miller in this 5 hour training course.

Investment: Early Bird $149 | after July 15 $199

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