Upcoming Events.
Whether you are a student trying something new, looking to join a retreat, or a yoga teacher deepening your study and expertise, we have events for everyone at Kaia Yoga.
Discover Some Highlights
All Events.
Yoga Retreat in Costa Rica with Gina Norman and Rachel Giordano
with Gina Norman and Rachel Giordano
Anatomy of a Yogi: Open to all | March Weekend Intensive
This weekend intensive course is focusing on the following poses:
Balancing Poses & Seated Poses,
Seated Forward Folds
Inversions & Arm Balances
Open to teachers and students with a curiosity to know more about their personal alignment and the structural movements of the body.
Yoga Nidra, Energy, and Sound Healing with Nicole Kim
Yoga Nidra is a guided meditation "yogic sleep" This is a state of consciousness between waking and sleeping. This practice stimulates the hormones in the pineal gland, which releases melatonin -- a hormone that reduces stress, boosts the immune system, and helps prevent illness. Helping to balance the brain hemispheres and promoting better mental performance.
Full Moon Yin, Nidra, & Sound Healing with Toni McGovern
Full Moon Yin, Nidra & Sound Healing
Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.
Yoga Nidra, Energy and Sound Healing w/ Nicole Kim
Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.
Investment: $45
Kaia Yoga Bridge Mentor Program April
Engage, Develop & Retain
With Kaia Yoga Senior Teachers Susan Layden and Claudia Zeller.
An interactive program designed to engage with fellow teachers, develop a strong teacher community and retain valuable advanced teaching skills.
For any 200hr certified teacher interested in advancing their teaching skills
Investment: $750
This program fulfills 30 hrs of Yoga Alliance Continuing Ed Credits.
Full Moon Yin, Nidra, & Sound Healing
Full Moon Yin, Nidra & Sound Healing
Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.
Full Moon Yin, Nidra, & Sound Healing
Full Moon Yin, Nidra & Sound Healing
Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.
Full Moon Yin, Nidra, & Sound Healing
Full Moon Yin, Nidra & Sound Healing
Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.
Full Moon Yin, Nidra, & Sound Healing
Full Moon Yin, Nidra & Sound Healing
Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.
Restorative Guided Relaxation with Sharon Goodman
Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.
No prior yoga experience required. All levels welcome.
Investment: Early Bird pricing $45 | after March 9 $60
Restorative Guided Relaxation with Sharon Goodman
Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.
No prior yoga experience required. All levels welcome.
Investment: Early Bird pricing $45 | after March 9 $60
Restorative Guided Relaxation with Sharon Goodman
Restorative Yoga Workshop: Cultivating Deep Relaxation and Healing
Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.
No prior yoga experience required. All levels welcome.
Investment: Early Bird pricing$45 | after March 9 $60
Full Moon Yin, Nidra, & Sound Healing with Toni McGovern
Full Moon Yin, Nidra & Sound Healing
Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.
Yoga Nidra, Energy, and Sound Healing with Nicole Kim
Yoga Nidra is a guided meditation "yogic sleep" This is a state of consciousness between waking and sleeping. This practice stimulates the hormones in the pineal gland, which releases melatonin -- a hormone that reduces stress, boosts the immune system, and helps prevent illness. Helping to balance the brain hemispheres and promoting better mental performance.
Restorative Guided Relaxation with Hiromi Nomoto
Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.
No prior yoga experience required. All levels welcome.
Investment: Early Bird pricing$45 | after Feb 22 $60
Inversion Foundations: A Safe Journey to Upside-Down with Saya Suyama
Inversion Foundations: A Safe Journey to Upside-Down
In this workshop, you'll learn the fundamentals of safe and effective inversions. We’ll focus on alignment, strength-building, and proper entry/exit techniques to help you build confidence and balance, whether you're new to inversions or looking to improve.
Investment: Early Bird Price till Feb 15th $45/ normal price: $55
Meditation Training Level 1 Certification Course with Susan Layden & Lexy Tomaino
Meditation Level 1 Certification Course with Susan Layden
This program will help you gain a more complete understanding of why we meditate; the importance of developing a mindful meditation practice.
We will explore the stages of the path, deepen your own practice, and develop your ability to present the teachings in a clear and genuinely helpful way to others.
Times: 9am-5pm both days
Investment: Early Bird $375 | After Feb 15 $425
This program fulfills 20hrs of Yoga Alliance Continuing Ed Credits.
Restorative Guided Relaxation with Rebekah Jacobs
Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.
No prior yoga experience required. All levels welcome.
Investment: Early Bird pricing $45 | after Feb 8 $60
Full Moon Yin, Nidra, & Sound Healing with Toni McGovern
Full Moon Yin, Nidra & Sound Healing
Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.
Yoga Nidra, Energy and Sound Healing w/ Nicole Kim
Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.
Investment: $45
Advanced Adjustments: Inversions & Arm Balances
Open to All Students and Yoga Teachers!
Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.
Students: Gain a deeper experience with your yoga practice with expert guidance.
Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.
Investment: Early Bird pricing $99 | after Jan 25 $125
Yin Yoga Training- Level 1 Certification with Elin Waterston
Yin Yoga Training- Level 1 Certification with Elin Waterston
The increasingly popular practice of Yin Yoga is a great complement to our active lifestyles, yoga practices, and other physical activities. Yin Yoga uses deep, healing body work to improve joint mobility and range of motion, relieve muscle tension, reduce pain and the effect of stress and overuse, quiet the mind, and encourage a mind-body connection.
Enroll early and save $50 - $475 | After Feb 1, 2024 $525
Anatomy of a Yogi: Open to all | Weekend Intensive
This weekend intensive course is focusing on the following poses:
The Sun Salutations,
The Warriors & The Standing Poses
Hip Openers, Twists & Backbends
Open to teachers and students with a curiosity to know more about their personal alignment and the structural movements of the body.
Yin Fundamentals Master Class with Elin Waterston
Students will learn how to set up and transition between Yin poses, the use of props to optimize physical benefits, how to offer alternative poses, make adjustments, and some basic information about anatomy.
All levels welcome - No previous experience necessary
Investment: $150
Earn 6 CEU’s through Yoga Alliance.
Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto
Sound Healing & Guided Meditation with Yin & Yoga Nidra with Hiromi Nomoto. This workshop includes sound healing, guided meditation and a combination of Yin and Yoga Nidra poses that will help you relax and restore mental, emotional and physical imbalance caused by stress and tension. This harmonious combination of healing sounds and Yin poses will stretch your body and will help improve your multidimensional well-being by creating a beautiful experience where all layers of your luminous energy field (body, mind, soul, spirit) are awakened gently and lovingly.
Kaia Yoga Bridge Mentor Program
Engage, Develop & Retain
With Kaia Yoga Senior Teachers Susan Layden and Claudia Zeller.
An interactive program designed to engage with fellow teachers, develop a strong teacher community and retain valuable advanced teaching skills.
For any 200hr certified teacher interested in advancing their teaching skills
Investment: $750
This program fulfills 30 hrs of Yoga Alliance Continuing Ed Credits.
Yoga Nidra, Energy, and Sound Healing with Nicole Kim
Your ultimate self-care reset!
Join us for a soul-soothing blend of Yoga Nidra, Energy Healing, and Sound Healing with Nicole Kim!
The combination of Yoga Nidra, Energy, and sound healing provides a deeply relaxing and therapeutic experience.
New Year, Grounded You Workshop with Carolyn Frost
Ground Your Dreams: Start 2025 with a nurturing workshop blending grounding yoga to settle body & mind, some mindful intention setting, and intuitive vision boarding.
Advanced Adjustments: Seated Poses & Seated Forward Folds
Open to All Students and Yoga Teachers!
Join Lisa Giordano, Senior Teacher and Teacher Trainer, for this interactive asana adjustment segment.
Students: Gain a deeper experience with your yoga practice with expert guidance.
Teachers: enhance your understanding and ability to assist students with their individual needs while strengthening your own practice. Earn 3 CEU’s through Yoga Alliance.
Investment: Early Bird pricing $99 | after Dec 28 $125
Full Moon Yin, Nidra, & Sound Healing
Full Moon Yin, Nidra & Sound Healing
Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.
Yoga Nidra, Energy, and Sound Healing with Nicole Kim
Your ultimate self-care reset!
Join us for a soul-soothing blend of Yoga Nidra, Energy Healing, and Sound Healing with Nicole Kim!
The combination of Yoga Nidra, Energy, and sound healing provides a deeply relaxing and therapeutic experience.