Unwind & Relax with Kaia Yoga

Yoga Retreat in Costa Rica

2026 Dates Coming Soon!

Do you want to be in-the-know as soon as we announce our upcoming retreat? Sign up below to get the first announcement!

Take time to focus on you

This retreat is the perfect gift of wellness. 

Spend a week connecting to your inner wisdom thru yoga practice, conscious breathing and by simply allowing yourself to do absolutely nothing! Each day includes a vigorous yoga practice, breathwork and meditation while leaving time for quiet, rest and introspection.

Additional workshops on longevity, sound healing, surfing available. There are also plenty of opportunities for amazing bodywork sessions including massage, facials and thai massage.

A truly life changing week devoted to listening to our inner wisdom and finding strength of body and mind. Gina and Kaia Yoga have been leading retreats at Blue Spirit for over 15 years and love introducing yogis to this sacred spot year after year!

A Transformative Journey at Kaia’s Costa Rica Retreat

Discover the deep healing and growth that stays with you long after you leave, just as it did for Colby, Kaia Yoga Instructor North Haven.

"Last year, I had the incredible opportunity to join the Kaia community on a retreat to Costa Rica.

It was everything I didn’t know I needed and so much more than I could have imagined. The experience was transformative on every level—personally, spiritually, and collectively. Since returning, I’ve reflected on how to carry that growth forward, both for myself and as an instructor.

If you're considering this retreat, know it’s an opportunity for deep healing that stays with you long after you leave."

  • This retreat is perfect for you if:

    You need deep rest and renewal
    Step away from the demands of life to recharge, relax, and reconnect with yourself.

    You want to deepen your yoga practice
    Whether you're new to yoga or experienced, this retreat offers daily practice to strengthen body and mind.

    You’re ready for transformation
    If you're at a crossroads, seeking personal growth or clarity, this is the space to explore your inner wisdom.

    You crave time for yourself
    If you're always putting others first, it’s time to focus on your own well-being.

    You want to connect with like-minded souls
    Join a community of fellow yogis and healers for a truly supportive experience.

    You love nature and serenity
    Immerse yourself in the peaceful beauty of Costa Rica, surrounded by the healing power of nature.

  • -Morning Meditation on the beach

    -Morning Kaia Yoga class

    -Breakfast

    -Free time during the day to surf, hike or rest on the beach or at the pool

    -Lunch

    -Afternoon workshop on various topics

    -Early evening restorative /yin class with meditation

    -Dinner

    -Evening talks, meditation and yoga nidra sessions

    • Pre-retreat gathering online and personal travel support

    • Full access to the complete retreat program

    • Three daily buffet-style meals featuring a variety of gourmet ovo-lacto vegetarian, vegan dishes, and fish options (food allergies can be accommodated)

    • Exclusive private beach access

    • Saltwater infinity pool for ultimate relaxation

    • Complimentary Wi-Fi access throughout the retreat

      + Additional (not included): Option to book additional massages, excursions, and treatments at the center.

Testimonials

  • "Last year, I was fortunate enough to join the Kaia community on a retreat to Costa Rica for the first time. I can still hardly put into words what the experience meant to me. It was everything I didn’t know I needed... and so much more than I could have imagined, even though I wasn’t sure what my expectations were going in. The retreat was transformative on every level—personally, spiritually, and collectively. Since returning, I find myself reflecting on how I can carry that experience with me, not only for my own growth but to give back as both a practitioner and instructor. I now understand why so many people feel connected to Nosara and the magic of this place. If you're considering this retreat, know that it’s an opportunity for deep healing and growth—one that stays with you long after you leave."

    - Colby, Kaia Yoga Instructor, New Haven County

  • "I had considered attending the Kaia Yoga Blue Spirit Retreat for a few years, yet never felt that I could fit it into my calendar. I had a million reasons of why I couldn't make it work...The experience is one of the best gifts I have given myself! I deepened my yoga practice, met kind and interesting people, ate delicious and nourishing food, slept in lovely, comfortable accommodations, went on exciting day trips, and explored the varied spa offerings, all while being surrounded by the stunningly beautiful and peaceful landscape of this Blue Zone... What more could you want? Blue spirit is a sanctuary from life's stresses. This retreat, led by the expert and approachable duo of Gina Norman and Lisa Giordano, is a perfect balance of yoga, meditation, and reflection, infused with fun. Give yourself the gift of Kaia's Blue Spirit retreat. It is worth it!"

    -Talor W.

  • “I cannot say enough good things about my experience on the Kaia Yoga retreat at Blue Spirit. I was lucky enough to attend 2 years and I would go back each year if I could! Blue Spirit is truly a magical place. The land that it’s on - right by the water - is said to have special healing qualities and you can certainly feel that energy. The Blue Spirit Center was built with loving attention and care to it’s surroundings and the accommodations and food are superb. Gina and Lisa are both gifted teachers and you will LOVE taking their classes in one of the exquisite studios at the center, surrounded by nature. Go if you can!”

  • "For the last two years, I have been fortunate to join Gina Norman and the Kaia Yoga gang at Blue Spirit Retreat Center in Nosara, Costa Rica. Situated on a breathtakingly beautiful site, right on the beach, the retreat center is a haven for peace and tranquility. The yoga practice rooms enhance a connection to the natural environment with expansive views of the ocean and the jungle and occasionally even the local wildlife. The accommodations, which are Eco-friendly, afford every comfort you need. The food was so tasty and varied, you could almost forget it is healthy too! But mostly importantly, the daily yoga practices offer an opportunity to explore your practice deeply, whether you are a beginner or advanced student. In addition, nightly activities such as lectures, discussions and even dance classes offer a chance to try something new. After a week in Costa Rica with Kaia Yoga you are certain to return home rejuvenated and reinvigorated. I can't wait for February!!"

  • "The Kaia Yoga retreat to Blue Spirit in Costa Rica was not only one of the best trips I've taken but it was also one of the best experiences of my life. First, Blue Spirit is a wonderful place. I stayed in a Hermitage Single Queen Bed w/ AC. The room was perfect for the week. The facilities at Blue Spirit are top notch. From the yoga space, to the pool to the beach, everything is really exquisite. The food at Blue Spirit is also very delicious. Blue Spirit also has an excellent staff of massage therapists that offer many different treatments. Second, the yoga and mediation for the week was incredible. Gina, Jasmine and Rachel do a great job of incorporating all different types of yoga, such as standard flow, inversions, restorative and yoga nidra, throughout the week to help improve your yoga practice. Daily morning meditation on the beach was the perfect way to start each day. Third and most importantly was the community that formed with everyone who attended the retreat. The atmosphere during the retreat fostered open, honest and healing communication and strong bonds were formed with so many people. It truly was the highlight of the week. The question is not if I will go back but when; as I look forward to embarking on this retreat again in the future."

    -Frank

  • "Attending the yoga retreat in Costa Rica was a transformative experience for me. Nestled in the lush rainforest and surrounded by breathtaking natural beauty, the retreat provided a perfect sanctuary for deep relaxation and self-discovery. The daily yoga sessions, guided by expert instructors, helped me connect with my body and mind in ways I never thought possible. The delicious and nourishing vegetarian meals rejuvenated my spirit and energized my soul. The sense of community with fellow participants made the trip not just a getaway, but a truly enriching journey. I left Costa Rica feeling renewed, inspired, and deeply grateful for the experience."

    -Adriana F.

Do you still have questions before securing your spot?

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