YOGA • MEDITATION • COMMUNITY
Life more pure
Your journey begins here.
GREENWICH | WESTPORT | DARIen | MAMARONECK | milford | NEW CANAAN | North haven | old Greenwich | Wallingford | Wilton | VIRTUAL | Kaia On-Demand
First Time Member Special
Limited time offer.
3 months unlimited yoga — $399.
All Kaia studios + virtual.
FREE Masterclass for Members
Breathwork Masterclass with Chris Caires
Thursday, May 28, 2026, 5:30 PM, Kaia Yoga Darien
Kaia Yoga is a center of learning and wellness
In our 10x studios across Connecticut and New York, you’ll experience the healing power of real yoga - grounded in tradition, mindfulness, and meditation. We make it our mission to help YOU achieve your goals and beyond.
The healthiest, strongest version of you is within your reach.
Yoga Teacher Training
Deepen your practice and understanding. Our 200hr and 300hr Yoga teacher training programs equip you to teach meditation and a variety of yoga formats and modalities.
If you’re searching for a yoga teacher training near you in Connecticut, Kaia Yoga’s program offers several trainings throughout the year.
learn
Strengthen your body, renew your mind. Purify your system, nurture your relationships. Discover optimal health and happiness. Join us on the mat.
Yoga & Meditation
renew
Community
Kaia Yoga began over a decade ago with an intention to help others discover a life more pure — centered, mindful, and free from the stress of everyday life.
Inside each studio location, we’ve created a place for you to center yourself and purify your body, mind, and spirit. Find a studio near you!
