Upcoming events.
We offer educational workshops and trainings (yoga and meditation) which will teach you theory, philosophy and how to become an effective yoga teacher.
Arm Balance Workshop: Learning to Fly with Niccole Guarino
Join us for this hour and forty-minute workshop, we will explore arm balances. Throughout the workshop we will discuss fundamentals and alignment that are required for our balancing poses, incorporating the bandhas (yogic locks) and breath work.
Sanskrit Studies with Manorama
Join Manorama for Intro to Sanskrit Studies, Warrior within or both!
The Sanskrit Studies Method of learning is interested in sharing Sanskrit as a yogic practice for the individual’s growth. It has a playful, adventurous, focused approach that integrates the scholarly and linguistic with the profound spiritual aspects of the language into your modern life. With the Sanskrit Studies Method you’ll learn how to stand confidently in your yogic voice, how to properly pronounce mantras, the principles of great chanting, and how to engage the enormous grammatical structure with ease, focus and fun.
Fitness & Health Expo with Nicole Kim and Holly Arcadi
Join Kaia teachers Nicole Kim and Holly Arcadi at the Westport Fitness & Health Expo for a free Kaia class!