In this hour and forty-minute workshop, we will explore arm balances. Throughout the workshop we will discuss the fundamentals and alignment that are required for our balancing poses, incorporating the bandhas (yogic locks) and breath work.

In the first part of the class, we will go through a flow to help warm up the body and build strength. Expect a vinyasa-style flow, with hands-on adjustments offered. From there we will come into more of an interactive workshop setting where we will explore crow, side crow, fallen angel pose, eight-angle pose, and more!

Come join Niccole at Kaia Yoga to explore a shift in our perspective while building trust and confidence as we advance our yoga practice together.

Date: January 22nd, 2023

Time: 10:00 AM -11:40 AM

Location: Downtown Wallingford

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Cost: Early Bird $35/ After January 7th $45