Add some Yin to Your yang Workshop

Add some Yin to your Yang! Balance is the key to life. If you only practice Vinyasa Yoga, or other strengthening exercises, or Yang energy your body may be craving the deep stretch and release practice of Yin Yoga.

Incorporating Yin Yoga into your practice, you can release tension and tight muscles, reduce stress, and increase mental and physical flexibility. It also helps to increase blood flow to the muscles and organs, which can improve overall health and well-being.

In addition to the physical benefits, Yin Yoga can also be a form of meditation, allowing for a deeper connection to the breath and inner self. It encourages mindfulness and the release of negative emotions, leading to a sense of calm and balance.

Location: Virtual

Early Bird: $40 / after April 9th $50

This workshop can be taken on its own or as part of the "Deepen Your Practice" program.