In this all-levels Inversion workshop, we will break down the fundamentals of learning how to set up for advanced inversions such as Crow, Flying Splits, Headstand, Forearm Balance, and Handstand.
We will be breaking down the proper alignment behind these poses, exploring a variety of strength-building exercises and drills designed to give you the strength, balance, and courage you will need to take flight.
This workshop is suitable for all levels, so if you are curious about how to start incorporating arm balances/inversions safely into your practice, this workshop is designed for you.
