Why Meditate? What is Mindful Meditation?
Susan Layden and Lexy Tomaino will answer your questions.
This program will help you gain a more complete understanding of why we meditate; the importance of a mindful meditation practice. We will explore the stages of the path, deepen your own practice, and develop your ability to present the teachings in a clear and genuinely helpful way to others.
Discuss the roots and science of meditation
Learn the foundations and basic meditation principles
Understand and experience the benefits of meditation practice (including Mindfulness, Awareness, Contemplation and Compassion practices)
Review and Practice various meditation techniques
Overview of the Buddhist path and stages of meditation
Meditation instruction and practice is a beneficial addition to all other modalities, including one's every day life and relationships.
Recommended for yoga students, yoga teachers, social workers, therapists, school teachers, leaders in any field, and inquiring minds.
Led by: Susan Layden and Lexy Tomaino
April 20-21, 2024 | 9am-5pm both days
Location: Kaia Greenwich
Prefer online? This is available Virtually as well!
Investment: Early Bird $375 | after April 1 $425
This Level 1 Certification is a Required Core Module in our 300hr Teacher Training
Enrolled in 300hr? email programs@kaiayoga.com to register
Want to learn more about our 300hr Programs? Click the link below, or email questions.