New Canaan Workshops
Filtering by: “Sound Healing”
Jan
8
Yoga Nidra, Energy, and Sound Healing w/ Nicole Kim - New Canaan
We will begin the session with sound healing and then move into breathing exercises to calm the body, providing the opportunity for each person to connect with their energy state, and develop self-awareness. Breathwork encompasses a broad range of whole-being and exercises used to relieve mental, physical, and emotional tension.