Kaia Yoga:

A place to center yourself

Kaia Yoga began over a decade ago with an intention to help others discover a life more pure — centered, mindful, and free from the stress of everyday life.

Inside each studio location, we’ve created a place for you to center yourself and purify your body, mind, and spirit. 

Kaia means pure in Sanskrit, and purity is central to all we teach and practice. Through mindfulness meditation, traditional yoga in various forms, and healing modalities to support and deepen your practice, we invite you to a refreshing life of purity and joy. 

since 2006

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The Kaia Yoga Method

While every class is different, the Kaia Yoga Method is a consistent element which influences them all - from hot yoga and inferno pilates to yin and gentle flow. We combine therapeutic practices and alignment techniques with traditional yoga to give you a rich, healing experience. The similarity is comfortable. The practice is transformative.

FIND YOUR CLASS

Finding alignment and community in the practice of yoga.

Gina Norman created Kaia Yoga studios with a vision of combining the practice of real yoga (based on traditional principles and a focus on alignment) and the vibrant supportive community (Kula) which is an essential element of transformation.  

Her personal journey includes learning at the feet of yoga masters, practicing personally, and teaching yoga for over 20 years. She has been featured in Fitness, Parent, Organic Spa, Yoga Journal, Woman Entrepreneur, Mothering, and Hampton’s magazines. She is the director of the Kaia Yoga teacher training program and has organized and led multiple retreats and workshops designed to guide students to a deeper understanding and practice of yoga and meditation. 

Gina’s approach to yoga is a unique blend of thoughtful alignment, insightful adjustment, and mindfulness - all delivered with a warm, light-hearted approach. Through her studies in Thai yoga, cranial sacral therapy, and training in both yoga and meditation, Gina is able to see the body and guide students to deeper healing and transformation.

Life more pure