with Joe Miller
These specialized workshops will cover asana variations focusing on a different areas of the body for each session.
Each workshop will begin with a brief introduction and discussion, followed by an hour-long asana practice focusing on
providing a variety of options on each pose to strengthen your personal practice.
Who would benefit from this program?
all yogis and yoga teachers
anyone who is new to yoga
anyone who has injured themselves in a yoga class or other activity
anyone who yoga was recommended to help with a chronic condition
anyone interested in deepening their understanding of asana (pose) alignment
Session Dates: Session 1: June 24 | Shoulders, Elbows, Wrists
Session 2: July 29 | Knees, Hips, Legs
Session 3: August 26 | Spine & Back
Each session will be taught by expert anatomy teacher, Joe Miller
Location: Darien
Times: 10am-11:15am
Cost per Session: Early Bird $45 | 2 weeks before $55
Virtual Privates available with Joe. Contact Kayla@kaiayoga.com or Suzanne@kaiayoga.com to schedule.
Are you a yoga teacher?
Register for the each full program to learn how to work with clients in a group or private setting.