Kaitlyn Reynolds

Kaitlyn is on her way to becoming a 500hr RYT Yoga Teacher as of October 2022! She took her first yoga class at 18 with her adventurous aunt. She quickly realized how flexible, healthy, and energized the students were even though they were 40 years her senior. That is when she thought, “Yoga works! There is something to this.” That moment never left her, and yoga became a lifelong practice.

Kaitlyn practiced at several yoga studios on the Connecticut shoreline and settled at Fresh Yoga in New Haven for several years. She took her first Yin class with Melissa Hall and became hooked, adding it to her weekly practices. In 2016 she completed her 200-hour at Fresh Yoga with Heidi Sormaz, and in 2018, she took Yin Yoga Teacher Training with Josh Summers. She is currently in the process of completing her 500-hour Teacher Training with Beryl Bender Birch.

Kaitlyn teaches a variety of classes. In her Yin classes, she incorporates sound healing with her crystal sound bowls and moves the students into two to five-minute holds, passively stretching the body. She offers many alignment cues in her beginner to advanced vinyasa classes. In addition, she encourages awareness of the position and movement of the body through space in cadence with breath.