Love Yoga? Want to know more about why you feel so good at the end of a class?

Yoga is so much more than poses… Join your fellow yogis in learning the roots and foundations of yoga including the power of understanding the 8-limb path.

1. Yamas (Restrictions)

2. Niyamas (Ethics)

3. Asana (Poses)

4. Pranayama (Breathwork)

5. Pratyahara (inward awareness/ withdrawal)

6. Dharna (Concentration)

7. Dhyana (Meditation)

8. Samadhi (Surrender)

Suggested reading: (available on Amazon)

• Yoga Sutras by Swami Satchidananda translation

Location: Virtual

Early bird: $45 / after March 19 $55

This workshop can be taken on its own or as part of the "Deepen Your Practice" program.