with Amy Gaster

Yoga has been scientifically proven to support anxiety in the body and mind.

This 2 hour workshop is designed to help educate the practitioner about the ways in which Yoga views our mental health and state of being. We will learn ancient yogic teachings that have never been more relevant in modern times.

These teachings give us tangible ways to support our mental being as we are, right now.
No matter your faith or background, Yoga offers a richness to our mental health journey that is designed to work with all layers of who we are: mind, body and soul.

Outline:

• Learn yogic teachings such as the three Gunas and Pratipaksha Bhavana and how it relates to the experience of anxiety.

• Breath-centered Yoga practices that meet the physicality of how anxiety shows up in our bodies

• Physical postures and movements to discharge excess anxious energy in order to make space to ground and soothe the bodymind

• Breath-work designed to soothe and relaxation techniques to send you back out into your world in a calm and centered state

• Brief take-away sent after class so you can implement these practices right away

Investment: Early Bird $45 | After March 30th $55