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New Year, Grounded You Workshop with Carolyn Frost

  • Kaia Yoga Mamaroneck 112 West Boston Post Road Mamaroneck, NY, 10543 United States (map)

Ground Your Dreams

Start 2025 with a nurturing workshop blending grounding yoga to settle body & mind, some mindful intention setting, and intuitive vision boarding.

This 90-minute restorative experience helps you connect deeply with your body's wisdom, offering space for reflection and clear vision. You'll receive community support and shared energy, along with practical tools to stay grounded throughout the year.

Perfect for anyone seeking to:

- Move beyond traditional resolutions
- Create meaningful, heart-centered change
- Root their vision in embodied practice

All levels warmly welcomed.

Location: Kaia Yoga Mamaroneck

Investment: Early Bird $45 | after December 28 $55

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Advanced Adjustments: Seated Poses & Seated Forward Folds

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January 12

Yoga Nidra, Energy, and Sound Healing with Nicole Kim