Relax, find balance, and connect with the full moon’s energy.

A transformative Yoga Nidra program designed to guide participants on a mindful journey of self-awareness and relaxation. Integrating themes, the energy of the full moon, and intentional practices, this program invites students to cultivate inner balance, reduce stress, and nurture a deeper-connection to themselves and the natural cycles around them.

A transformative Yoga Nidra program designed to guide participants on a mindful journey of self-awareness and relaxation. Intergrating themes, the energy of the full moon, and intentional practices, this program invites students to cultivate inner balance, reduce stress, and nurture a deeper-connection to themselves and the natural cycles around them.

Each month introduces a unique theme serving as a focal point for the session. Themes are carefully chosen to reflect seasonal transitions, inner growth, and universal concepts such as gratitude, renewal, and compassion.

Central to each session is a Yoga Nidra practice or guided meditation crafted to deepen relaxation. 

Location: Kaia Yoga Downtown Wallingford

Investment: $45