Meditation and Dharma
FREE Streamed Kaia Yoga Meditation
Join Lexy weekly on Mondays, Wednesdays and Fridays from 6:30-7am virtually!
And/Or
Join Gina weekly on Tuesdays and Thursdays from 6:15-6:45am virtually!
FREE Kaia Yoga Meditation
Join Hiromi every Saturday at our Greenwich studio from 11:40am - 12pm!
Sutra and Dharma Study
Patañjali’s Yoga Sūtras are one of the best known, yet least-understood texts on Yoga. Join Lexy and others seeking to explore this ancient wisdom for a satsang where we will comprehensively – chapter by chapter, sūtra by sūtra – explore what Patañjali intended and discuss its application to modern mindfulness. We will cap every session with a shamata mediation practice.
Join Lexy weekly on Wednesdays from 12-12:30pm in Mamaroneck or Virtual!
What people are saying
“I have been coming weekly to the Greenwich studio for awhile now - great classes, great teachers, lovely space, good parking, and easy class registration/check in. I leave each session feeling like I got a great workout, and some good, calm "me" time. I look forward to each class!”
— Pam