200-Hour Yoga Teacher Training

Begin your journey here!

Have you always wanted to teach yoga or just want to study more about the practice, where it came from, and its overall benefits?
Kaia Yoga Teacher Training Program will prepare you to teach a hot or non hot Kaia Yoga vinyasa flow class. This path includes training in how to sequence a flowing vinyasa class in a hot or non-hot setting.

Learn how to teach a challenging “signature” flow class that will build heat and detox the body. Training includes sun salutations, inversions and arm balances as well as the basics of alignment, engaging core, chakras, anatomy, teaching methodology, yoga philosophy, pranayama. You will, also, be exposed to yin, restorative and wall yoga as well as learning foundational meditation and relaxation techniques.

This training will teach you the foundations to lead a complete class. For the full 500hr certification, we offer a 300hr program to complete your training.
See details on the kaia yoga website
www.kaiayoga.com/300-hour-teacher-training

Included in training: 30 yoga classes - you choose virtual or all in studio classes 

With deeper understanding you can guide others.

Learn how to teach a challenging flow “power” class that will build heat and detox the body.

Training includes sun salutations, inversions and arm balances as well as the basics of alignment, engaging core, chakras, anatomy, teaching methodology, yoga philosophy, pranayama. You will also be exposed to yin, restorative and wall yoga as well as learning foundational meditation and relaxation techniques.

You will learn:

• The basics of The Kaia Yoga Methodology

• How to use the resources and tools provided to become a successful teacher

• Understanding the arch of sequencing a “Kaia Signature Flow” class from the ground up with a strong focus on alignment

• Practice Teaching throughout training

• Support by a mentor and fellow trainees

• Western & Eastern Anatomy and Physiology

• Ethics and Yogic Lifestyle

• The importance of: Observations and Hands-on Assisting

• Introduction of a meditation practice

• Working in a Private or Semi-Private Setting

• The Business of Yoga

Learn

Questions? Email Sharon at programs@kaiayoga.com for more information.