Yoga Nidra is a guided meditation "yogic sleep" This is a state of consciousness between waking and sleeping. This practice stimulates the hormones in the pineal gland, which releases melatonin -- a hormone that reduces stress, boosts the immune system, and helps prevent illness. Helping to balance the brain hemispheres and promoting better mental performance. During the Nidra meditation, Nicole will be working on everyone energetically by providing hands-on energy healing. Energy healing is a natural therapy that gently balances the body's life-force energy encouraging the body's natural healing abilities.

After the Yoga Nidra meditation, Nicole will perform sound healing. During sound healing, your body releases endorphins, serotonin, dopamine, oxytocin, and norepinephrine. These feel-good chemicals make us happy and help move us out of a fight or flight stress response.

The combination of Yoga Nidra, Energy, and sound healing provides a deeply relaxing and therapeutic experience.

Investment: $45