Your ultimate self-care reset!

Join us for a soul-soothing blend of Yoga Nidra, Energy Healing, and Sound Healing with Nicole Kim! Unwind, recharge, and balance your body and mind with this relaxing fusion that’s designed to restore your inner peace and elevate your energy.

Yoga Nidra

Yoga Nidra is a guided meditation "yogic sleep" this is a state of consciousness between waking and sleeping. This practice stimulates the hormones in the pineal gland, which releases melatonin -a hormone that reduces stress, boosts the immune system, and helps prevent illness. Helping to balance the brain hemispheres and promoting better mental performance.

Energy Healing

During the Nidra meditation Nicole will be working on everyone energetically by providing hands on energy healing. Energy healing is a natural therapy that gently balances the body's life-force energy encouraging the body's natural healing abilities.

Sound Healing

After the Yoga Nidra meditation Nicole will preform a sound healing.

During a sound healing your body releases endorphins, serotonin, dopamine, oxytocin, and norepinephrine. These feel-good chemicals make us happy and help move us out of a fight or flight stress response.

WHY JOIN?

The combination of Yoga Nidra, Energy, and sound healing provides a deeply relaxing and therapeutic experience.

Your journey to deeper relaxation and rejuvenation starts here!

Location: Kaia Yoga Old Greenwich

Investment: $45