We will begin the session with sound healing and then move into breathing exercises to calm the body, providing the opportunity for each person to connect with their energy state, and develop self-awareness. Breathwork encompasses a broad range of whole-being exercises used to relieve mental, physical, and emotional tension.

We will then move into Yoga Nidra. Yoga Nidra is a guided meditation “yogic sleep” this is a state of consciousness between waking and sleeping. This practice stimulates the hormones in the pineal gland, which releases melatonin -- a hormone that reduces stress, boosts the immune system and helps prevent illness. Helping to balance the brain hemispheres and promoting better mental performance.

Once everyone is in a deep state of relaxation, I will move into a chakra meditation prompting each person to manipulate their own energy. During this time, I will be receiving spiritual guidance on the collective group, connecting with each person individually and providing hands-on energy healing. Energy healing is a natural therapy that gently balances the body’s life-force energy encouraging the body’s natural healing abilities. Promoting deep relaxation and stress relief.

Join Nicole for one of 2 upcoming dates and workshop options:

Sunday 2/19 at 5-6:30 pm in Westport
Sunday 3/19 at 5-6:30 pm in New Canaan

Cost:  $45 each