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Anatomy of a Yogi: Seated Poses and Seated Forward Folds

  • Kaia Yoga Darien kaia yoga darien (map)

Get your Yogi Nerd on!

In this feature, you will focus on the importance of knowing the anatomy related to a series of poses and how they are different for different bodies.

These interactive workshops will increase your knowledge of physical and skeletal function to better understand your personal practice and assist your students individual needs.

Led by Anatomy Expert, Joe Miller

Investment: Early Bird $99 | after Dec 21 $125

Upcoming Anatomy Segments:
All in Darien | 12pm-3pm

  • Feb 1 | Inversions & Arm Balances 

Want to learn more about our Advanced Yoga Teacher Training Program?

This is a required 300hr Core Module: Participants must take all 6 Anatomy Segments

Enrolled in 300hr? email to register programs@kaiayoga.com

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December 14

Advanced Adjustments: Backbends & Balancing Poses

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January 5

Yoga Nidra, Energy, and Sound Healing with Nicole Kim