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Anatomy of a Yogi: Hip Openers and Twists

  • Kaia Yoga Darien Kaia Yoga Darien (map)

Get your Yogi Nerd on!

In this feature, you will focus on the importance of knowing the anatomy related to a series of poses and how they are different for different bodies.

These interactive workshops will increase your knowledge of physical and skeletal function to better understand your personal practice and assist your students individual needs.

Led by Anatomy Expert, Joe Miller

Investment: Early Bird $99 | after Oct 19 $125

Upcoming Anatomy Segments:
All in Darien | 12pm-3pm

  • Dec 7 | Backbends and Balancing Poses 

  • Jan 4 | Seated Poses & Seated Forward Folds 

  • Feb 1 | Inversions & Arm Balances 

Want to learn more about our Advanced Yoga Teacher Training Program?

This is a required 300hr Core Module: Participants must take all 6 Anatomy Segments

Enrolled in 300hr? email to register programs@kaiayoga.com

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October 13

The Saddha Meditation Series Online with Cyndi Lee (Part II)

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October 19

Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds