Lissa Palermo

Lissa Palermo has been practicing yoga for 25 years and counting. Her discovery and love for yoga began as a way to focus her inner awareness as well as to heal her body and mind. Of greater importance to her is the transformational effect or “gift” of yoga to the mind, body and spirit and her goal is to service others to find their own awakening.

Lissa is a 500hr. certified yoga teacher in Vinyasa Yoga, receiving her 200 hr training in NYC in 2009 and completing her 500hr. at Kaia Yoga in 2012. She is also certified in Pre-Natal from OM Yoga and Golden Bridge's The Khalsa Way both in NYC., as well as certified in Yin, Restorative and Kids Yoga. In 2021 she completed another 200hr training with Rodney and Colleen Saidman Yee at the Yoga Shanti 

Her personal and professional philosophies focus on balancing mind, body and spirit through movement, an open heart, nutrition, service and kindness to all beings. Her classes, although alignment based, are challenging, playful and introspective, thus providing awareness to empower individuals to create peace, strength & harmony from within; to become happy and free.