Restorative Winter Solstice Celebration with Live Sound Bowls
Join Judy Orr in welcoming the longest night of the year with a full hour of deep rest.
This special restorative class is set to the sound of live sound bowls, played throughout the entire practice by Alexa Moro. Supported poses and a solstice theme of stillness, reflection, and the quiet return of the light will guide you inward.
Settle into the darkness, let the vibrations carry you, and leave feeling rested, renewed, and ready to welcome the season ahead.
No experience needed, and all levels are welcome.
Monday, December 21, 2026
5:30 - 6:30 pm at Kaia Yoga Wilton
Members: Free, or $36 regular drop-in rate
Judy Orr
Judy brings to her class humor, energy and lightheartedness. She combines a gentle Yin/Restorative class with attention to breath,
and yogic philosophy. All while encouraging her students to practice their yoga off their mats and into their everyday lives.
Alexa Moro
Alexa Moro, a Kaia Yoga teacher and certified sound healer, will play live crystal sound bowls throughout this class. Her work centers on clearing space in mind, body and soul to respond instead of react. The intentionally selected tones act as a pathway to a calm nervous system, and a restful mind. Give yourself permission to receive.