Join Dr. Carolyn Frost for an enriching Soulful Self-Care workshop, where we create a nurturing space for self-exploration and personal growth.

Many of us feel that self-care is time consuming and even selfish, but it's really about creating simple and intentional daily practices that boost self-awareness, promote positivity, and reduce stress.

In this transformative workshop, we'll practice grounding techniques, meditation, and mindful movement to help you connect deeply with your body and breath. Interactive discussions and expert- guided activities will reshape your understanding of authentic self-care.

You'll leave feeling refreshed and relaxed from our time together, equipped with a simple framework and practical tips to seamlessly integrate self-care into your daily life.

“You yourself, as much as anybody in the entire universe, deserve your love and affection” - Buddha

Investment: Early Bird $45 | after October 28th $55