Mike Milversted

Mike has been studying and practicing yoga for over 35 years and became a Certified Kripalu Yoga Teacher in 2002.

He enjoys introducing yoga to new students and working with long-time practitioners to help them deepen their practice.

His teaching approach focuses on helping students discover and integrate the muscular alignment needed to build a strong foundation in each posture.

 Students find that this process expands their awareness of the energetic direction of each posture, increasing strength, flexibility and stamina in their individual yoga practice.