Felicitas Brant
I have been practicing asana regularly for over 20 years and became certified through Kaia‘s (first virtual!) 200 hour teacher training program in 2020. Since then, yoga has been a daily exploration. I am currently finishing up additional training at the Dharma Yoga Center in New York City.
Yoga has trickled into my life in the most supportive way by showing me how to work through discomfort, surrender when necessary and live at my edge always.
In my class, I choose themes I believe to be relevant at the time and hope to offer something to everyone. I always incorporate pranayama, a heat building flow and a corresponding floor series. Your feedback is welcome. I am here to learn.