Allegra Mcbane - Sanchez
Allegra McBane-Sanchez is a 200 hour certified yoga teacher. She received her training through Kaia Yoga in 2017.
Allegra has been practicing yoga for approximately 18 years. For many years, yoga was a supplement to marathon running, but, as the mental and physical benefits of yoga became clear, Allegra shifted her focus from the taxing effort of training for marathons to focus more on the therapeutic effects of her yoga practice.
As a mother, yoga is an integral part of her mental and physical health and she works to share those benefits with others. She seeks to bring strength of body with calmness of mind to her individual yoga practice and to her teaching.
