You’ve made it this far so you’ve probably already learned the answer to “Why yoga?”  Chances are, however, you’ve got plenty of other questions, including:

• Do I need to be flexible?
• Will I be the only guy?
• What classes are appropriate for me?
• What do I wear?
• Do I need a mat?
• Is yoga good for strength training as well as flexibility, balance and mindfulness?
• I’ve never tried yoga before, what should I expect?

At Kaia Yoga, we understand that trying anything new, including yoga, takes a lot of courage.  We are firm believers that in order to stay healthy—of the mind and body—we must push ourselves to try new things as often as possible.  While we are confident that the questions listed above will be answered after just one visit, we have recruited one of our own beginner members to be your Kaia Yoga concierge—your bud, if you will—to help ease any concerns about giving yoga a try.

Your girlfriend/wife will say anything to get you to come to class.  Send our Men’s Yoga Concierge, Jay, an email to get the real scoop on men’s yoga.  Jay will keep it real and will gladly comp your first class and mat rental.