Full Moon Yin, Nidra & Sound Healing

Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.

Engage, Develop & Retain

With Kaia Yoga Senior Teachers Susan Layden and Claudia Zeller.

An interactive program designed to engage with fellow teachers, develop a strong teacher community and retain valuable advanced teaching skills.

For any 200hr certified teacher interested in advancing their teaching skills

Investment: $750

This program fulfills 30 hrs of Yoga Alliance Continuing Ed Credits.

Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.

Investment: $45

Full Moon Yin, Nidra & Sound Healing

Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.

Yoga Nidra is a guided meditation "yogic sleep" This is a state of consciousness between waking and sleeping. This practice stimulates the hormones in the pineal gland, which releases melatonin -- a hormone that reduces stress, boosts the immune system, and helps prevent illness. Helping to balance the brain hemispheres and promoting better mental performance.

with Gina Norman and Rachel Giordano

Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.

No prior yoga experience required. All levels welcome.

Investment: Early Bird pricing $45 | after March 9 $60

Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.

No prior yoga experience required. All levels welcome.

Investment: Early Bird pricing $45 | after March 9 $60

Restorative Yoga Workshop: Cultivating Deep Relaxation and Healing

Enjoy a deeper practice with soothing poses, breathwork, and an in-depth discussion on restorative yoga principles.

No prior yoga experience required. All levels welcome.

Investment: Early Bird pricing$45 | after March 9 $60

Full Moon Yin, Nidra & Sound Healing

Join our transformative Yoga Nidra program to cultivate self-awareness and relaxation, harmonizing with the full moon's energy while exploring monthly themes that promote inner balance, stress reduction, and a deeper connection to yourself and nature's rhythms.

Yoga Nidra is a guided meditation "yogic sleep" This is a state of consciousness between waking and sleeping. This practice stimulates the hormones in the pineal gland, which releases melatonin -- a hormone that reduces stress, boosts the immune system, and helps prevent illness. Helping to balance the brain hemispheres and promoting better mental performance.