Upcoming Events + Workshops
We offer educational workshops and trainings (yoga and meditation) which will teach you theory, philosophy and how to become an effective yoga teacher.
Rejuvenate: An In-House Retreat at Kaia North Haven
with Melissa Hall, Teresa Soule, Kaitlyn Reynolds & Katie Salisbury
Escape the hustle and bustle of everyday life and embark on a rejuvenating journey within the serene confines of our in-house yoga retreat, As we break free from winter and embrace the gentle warmth of spring, immerse yourself in a holistic experience designed to harmonize your body, mind, and spirit.
Investment: $150 | after April 27 $195
Yoga Nidra, Energy and Sound Healing w/ Nicole Kim
Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.
Investment: $45
Advanced Adjustments: Backbends and Balancing Poses
with Molly Lehman
Open to all yogis and yoga teachers!
This Core module will to deepen how you look at Backbends & Balancing Poses to assist your students' individual needs, and advance your own practice.
Investment: Early Bird $99 | after April 30, 2024 $125
Breathwork and Guided Rest Workshop
with Jasmine McComas & Sharon Goodman
Breathwork and Yoga Nidra (conscious, guided rest) are subtle yet powerful tools used in yogic practices to restore balance of subtle body energy. In this workshop, we will discuss the natural forces that create holistic balance to help direct energy from states of restlessness and anxiety, or states of fatigue and depression, to a state of ease and harmony.
Investment: Early Bird $45 | after May 3 $55
Breathing, Energy and the Subtle Body Core Module
with Sharon Goodman, Jasmine McComas, and Caroline Graham
Subtle Energy connections are accessed through the teaching and understanding of chakras, koshas, vayus, mudras and more. We will discuss in depth these subtle energies and how tapping into their power through breathwork and conscious rest creates a deeper connection to ourself and the universe.
Investment: Early Bird $375 | after May 1 $425
Harmonic Flow: A 3-Part Series of Live Music and Yoga with Orchestra Lumos and Kaia Yoga
Yoga Teacher: Matt Smith
Join us for this special collaboration of yoga and live music this Spring!
Investment: $35 | Free for Kaia Yoga Members
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
Join Kaitlin for this lovely 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Investment: $30
Kaia Methodology: Advanced Sequencing for Yoga Teachers with Lisa Giordano
This interactive course is required for all Kaia teachers.
It is designed to ignite your creative passion for sequencing a dynamic and fun class for all levels of students.
You will connect with your fellow teachers; learn from each other, support one another during your time together.
Mudra & Mantra: Awakening Subtle Energies
with Caroline Graham & Jasmine McComas
Embark on a transformative journey into the world of mudra and mantra in our upcoming workshop. Discover the ancient yogic practices of sacred physical hand gestures and mantra chanting, and how they synergize to influence subtle energy within.
Investment: Early Bird $45 | after May 1 $55
Immerse in Sacred Sound w/ Helene Roy
Deepen your understanding of chanting in the context of a yoga practice, delve into the sound, meaning and pronunciation of selected mantras and practice chanting.
Investment: $40
Advanced Adjustments: Seated Poses & Seated Forward Folds
Join Molly Lehman, devoted yogi and expert teacher, for this deep dive module into the study and refinement of advanced adjustments with Seated Poses & Seated Forward Folds.
Open to all yogis and yoga teachers!
Investment: Early Bird $99 | after May 21, 2024 $125
Yoga Nidra, Energy and Sound Healing with Nicole Kim
Join Nicole in the deeply relaxing and therapeutic experience of Yoga Nidra, Energy and Sound Healing.
Investment: $45
Singing Bowls Level 1 Training with Ed Cleveland
This training with Sound Healer and Reiki Master Ed Cleveland will be a comparison of Bronze Singing Bowls w/ Crystal Bowl Certified Training for meditative uses. This training will help you understand playing methods to raise your skillset while learning different meditation techniques.
Investment: Early Bird $375 | after May 30 $425
Functional Anatomy of a Yogi: Inversions & Arm Balances with Joe Miller
Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on Inversions and Arm Balances.
Investment: Early Bird $99 | after June 6 $125
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
Join Kaitlin for this lovely 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Investment: $30
Yoga Tune Up For a Healthy Practice: Shoulders, Elbows and Wrists
with Joe Miller
Learn about the common hurdles of building your personal yoga practice, whether it be returning from an injury, beginning your practice, or managing chronic pain. Learn how to modify yoga poses to work for your body while building strength.
Investment: Early Bird $45 | 2 weeks before $55
Usui Reiki I Certified Training
with Reiki Master Ed Cleveland
**Discover the Healing Power Within: Usui Reiki I Certified Training**
Join us for an enlightening journey into the ancient art of Reiki with renowned Reiki Master Ed Cleveland. In this transformative course, you will delve into the foundational principles and practices of Usui Reiki, empowering yourself to channel healing energy for self-care and for others.
Investment: Early Bird $175 | After July 3 $225
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
Join Kaitlin for this lovely 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Investment: $30
Yoga Tune Up For a Healthy Practice: Knees, Hips and Legs
with Joe Miller
Learn about the common hurdles of building your personal yoga practice, whether it be returning from an injury, beginning your practice, or managing chronic pain. Learn how to modify yoga poses to work for your body while building strength.
Investment: Early Bird $45 | 2 weeks before $55
Yoga Tune Up For a Healthy Practice: Spine & Back
with Joe Miller
Learn about the common hurdles of building your personal yoga practice, whether it be returning from an injury, beginning your practice, or managing chronic pain. Learn how to modify yoga poses to work for your body while building strength.
Investment: Early Bird $45 | 2 weeks before $55
Chanting and Mantra Workshop
with Jordan Spector
Get ready for an uplifting experience with Jordan Spector, a passionate Bhakti Yoga Teacher and devoted Student! Join us for a soul-stirring chanting workshop that'll touch your heart and lift your spirits.
Investment: $40
Functional Anatomy of a Yogi: Seated Poses & Seated Forward Folds
with Joe Miller
Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on the Seated Poses & Seated Forward Bends.
Investment: Early Bird $99 | after April 18 $125
Kaia Teachers Only | Kaia Methodology
This interactive course is required for all Kaia teachers.
It is designed to ignite your creative passion for sequencing a dynamic and fun class for all levels of students.
You will connect with your fellow teachers; learn from each other, support one another during your time together.
Harmonic Flow: A 3-Part Series of Live Music and Yoga with Orchestra Lumos and Kaia Yoga
Yoga Teacher: Saya Suyama
Join us for this special collaboration of yoga and live music this Spring!
Investment: $35 | Free for Kaia Yoga Members
Advanced Adjustments: Hip Openers & Twists with Molly Lehman
Join Molly Lehman, devoted yogi and expert teacher, for this deep dive module into the study and refinement of advanced adjustments with Hip Openers and Twisting poses.
Open to all yogis and yoga teachers!
Investment: Early Bird $99 | after Apr 9, 2024 $125
Punk Rock Yoga
with Matt Smith
Get your punk rock on and flow in this fun and energetic class!
Investment: $35 | Free for members
Spring Shine + Self- Care Refresh
with Dr. Carolyn Frost
Step out feeling refreshed, clear, and at ease in body and mind.
Investment: Early Bird $45 | after April 6 $55
Meditation Level 1 Certification
with Susan Layden and Lexy Tomaino
This program will help you gain a more complete understanding of why we meditate; the importance of a mindful meditation practice.
*This is a required Core Module of our 300Hr Teacher Training.
Investment: Early Bird (save $50) $375 | After April 1 $425
Functional Anatomy: Standing Poses with Joe Miller
Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on the Standing Poses.
Investment: Early Bird $99 | after Apr 4 $125
Free 200Hr Yoga Teacher Training Info Session
Are you interested in becoming a yoga teacher but have a few questions?
Register for one of our FREE 45 minute 200hr Yoga Teacher Training info sessions.
Yin Yoga- Level 1 Certification
with Elin Waterston
Join us for this foundation level Yin Yoga Teacher Certification, which will introduce you to skills and provide you with information needed to offer Yin Yoga classes and incorporate Yin elements into other yoga classes, your personal practice, and your daily life.
Investment: Early Bird (save $50) $475 | After March 1 $525
Inversions Workshop with Angela Kilcullen
In this all-levels workshop we’ll work on strength, flexibility, and improving the balance necessary to strengthen your inversion skills.
Investment: Early Bird $45 | after Apr 3 $55
Restorative Sound Healing & Yoga Nidra with Hiromi Nomoto
The Restorative Sound Healing & Yoga Nidra workshop will help you relax and restore mental, emotional, and physical balance by targeting recovery from a multitude of symptoms caused by negative stress.
Investment: $45
Yoga for Anxiety & Uncertainty
with Amy Gaster
This 2 hour workshop is designed to help educate the practitioner about the ways in which Yoga views our mental health and state of being. We will learn ancient yogic teachings that have never been more relevant in modern times.
Investment: Early Bird $45 | After March 30th $55
Harmonic Flow: A 3-Part Series of Live Music and Yoga with Orchestra Lumos and Kaia Yoga
Yoga Teacher: Holly Arcadi
Join us for this special collaboration of yoga and live music this Spring!
Investment: $40 each session | 10% Discount for Members
Free 200Hr Yoga Teacher Training Info Session
Are you interested in becoming a yoga teacher but have a few questions?
Register for one of our FREE 45 minute 200hr Yoga Teacher Training info sessions.
Advanced Adjustments: The Standing Poses
Join Molly Lehman, devoted yogi and expert teacher, for this deep dive module into the study and refinement of advanced adjustments with Standing Poses.
Open to all yogis and yoga teachers!
Investment: Early Bird $99 | after Feb 13, 2024 $125
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
Join Kaitlin for this lovely 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Investment: $30
Free 200Hr Yoga Teacher Training Info Session
Are you interested in becoming a yoga teacher but have a few questions?
Register for one of our FREE 45 minute 200hr Yoga Teacher Training info sessions.
Functional Anatomy: Sun Salutations & Warriors with Joe Miller
Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on the Sun Salutations & the Warriors
Investment: Early Bird $99 | after Feb 28 $125
Restorative Sound Healing & Yoga Nidra with Hiromi Nomoto
The Restorative Sound Healing & Yoga Nidra workshop will help you relax and restore mental, emotional, and physical balance by targeting recovery from a multitude of symptoms caused by negative stress.
Investment: $45
Advanced Adjustments: The Sun Salutations and the Warriors
Open to all yogis and yoga teachers!
Join devoted yogi and expert teacher, Molly Lehman for these interactive and informative asana adjustment segments.
This module will to deepen how you look at sun salutations and the warrior poses and assist your students' individual needs, and advance your own practice.
Investment: Early Bird $99 | after Feb 13, 2024 $125
Yoga Nidra, Energy and Sound Healing w/ Nicole Kim
Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.
Investment: $45
Donation Class for Turkiye Earthquake Relief Fund with Alison Heaton
Join our very own Alison Heaton, working with Rye Neck High School Junior Lara Auffarth, for a donation-based yoga class supporting the Turkiye Earthquake Relief Fund.
All donations will support TPF's Turkiye Earthquake Relief Fund and recovery efforts.
Suggested donation: $40
Benefit Class: Donations to The National Eating Disorder Association
Join Leah for a 75-minute flow in honor of National Eating Disorder Awareness Week and help raise money for the National Eating Disorder Association (NEDA)!
Full Moon Crystal Bowl Sound Healing with Kaitlyn Reynolds
Join Kaitlin for this lovely 45-minute meditation workshop, targeting the release of expectations and cleansing out what no longer serves by using sound vibrations coinciding with the chakras.
Investment: $30
All You Need Is Love: Blacklights and Beatles Yoga Class
Join David Rubin at our Wallingford studio for his annual Beatles inspired Yoga Philanthropy Fundraiser for CT Children’s Hospital “All You Need is Love” Yoga!
Donation Based Class
Yoga Nidra, Energy and Sound Healing w/ Nicole Kim
Join us for a rejuvenating session that begins with sound healing, followed by calming breathing exercises. You'll have the chance to connect with your energy state and develop self-awareness.
Investment: $45
Functional Anatomy: Backbends & Balancing Poses w/ Joe Miller
Get your yoga nerd on! Join Anatomy Expert, Joe Miller for this interactive and informative anatomy segment focusing on backbends and balancing poses.
Open to yoga teachers, yoginis and yogis, or anyone with a spine!
Creative Advanced Sequencing: Methodology
This interactive course is perfect for all 200hr certified teacher interested in enhancing their teaching skills. It is designed to ignite your creative passion for sequencing a dynamic and fun class for all levels of students. You will connect with your fellow teachers; learn from each other, support one another over the 2 day program. It, also, acts as a start date for our 300hr Program.