YOGA • MEDITATION • COMMUNITY
Life more pure
Your journey begins here.
GREENWICH | WESTPORT | DARIen | MAMARONECK | milford | NEW CANAAN | North haven | old Greenwich | Wallingford | Wilton | VIRTUAL | Kaia On-Demand
Kaia Yoga is a center of learning and wellness
In our studios, you’ll experience the healing power of real yoga - grounded in tradition, mindfulness, and meditation. We make it our mission to help YOU achieve your goals and beyond.
The healthiest, strongest version of you is within your reach.
heal
Teacher Training
Deepen your practice and understanding. Our teacher training programs equip you to teach meditation and a variety of yoga formats and modalities.
learn
Yoga & Meditation
Strengthen your body, renew your mind. Purify your system, nurture your relationships. Discover optimal health and happiness. Join us on the mat.
renew
Community
Kaia Yoga began over a decade ago with an intention to help others discover a life more pure — centered, mindful, and free from the stress of everyday life.
Inside each studio location, we’ve created a place for you to center yourself and purify your body, mind, and spirit.
