Come explore Ashtanga Vinyasa Yoga as taught by Sri K. Pattabhi Jois.  This is an intermediate level class. pure tradition

A great class to gain a strong foundation in standing poses, supported balancing, twists and restorative.  Not a lot of down dog or plank.  A supportive class for those working with injuries.  pure support

alignment, props and long holds.  A practice in Explore a detailed map for each pose and this mindful practice. This class may include the rope wall. pure align

A non-competitive, creative & fun activity appropriate for children. Kids will explore yoga poses, breathing techniques, and relaxation in a fun and nurturing environment. Creative expression is encouraged through storytelling and animal imagery. It's never too early to bring the joys and rewards of yoga practice into your child's life. pure focus

A mixed level prenatal class that offers modification for women in all stages of their pregnancy. A great class to learn the basics of prenatal yoga or to continue your yoga practice through all stages of your pregnancy. pure expecting

Bring your crawling or walking little one for an hour of yoga. They will play, do downdog, have fun and practice with you! A great way to strengthen the bond between mother and child and instill a positive outlook on exercise and activity. pure play

a strong and inspiring practice that will kick your butt in a really good way. - a strong foundation in inversions suggested and an understanding of ujjayi pranayama and bandhas  pure uplift

plank, downdog and cobra-  start to understand the basics of vinyasa yoga.  Build strength, breath and flow pure foundation

a strong and inspiring practice that will kick your butt in a really good way. with a focus on core strengthening. a strong foundation in vinyasa is suggested. pure uplift

Gina Norman is the owner of Kaia Yoga in Greenwich and Westport, CT with her husband Stan Woodman. She holds teacher training certificates from Beyoga (currently YogaWorks) and Om Yoga Center, where she has been part of the teacher training staff. Her fascination with mind-body work and its essential connection to overall health and happiness led her to study Thai massage in Thailand, Vipassana meditation in India, Buddhist studies in the Shambhala tradition, and Cranial Sacral Therapy through the Upledger Institute.

Alyssa Portny has been in love with Yoga and practicing for ten years. The freedom and creativity of Vinyasa inspired Alyssa to achieve her Instructor certification.  She is currently a Kaia Yoga certified RYT 200 instructor as well as certified Radiant Child Yoga Instructor.  Alyssa emphasizes proper form while supporting her students and strives to inspire creativity in their practice. Her goal is to help them achieve new levels in motion and balance.

Brigit has been studying yoga for over 15 years, she received her first training with Don and Amba Stapleton at the Omega Institute in 2000 and her advanced certification in 2004. Brigit’s teaching approach is interdisciplinary, and centers around vinyasa flow. She teaches from her personal experience of yoga’s many benefits, sharing her knowledge with joy, clarity and compassion. 

Cheryl is a certified yoga teacher in an Anusara styled Hatha based Vinyasa yoga. Cheryl trained at Saraswati’s Yoga Joint enriched by the teachings of Mitchel Bleier, Tracy Bleier and Donna Jackson and went on to complete additional training with Mitchel Bleier. Students at all levels of ability in their practice are honored for their differences, efforts and talents.  You will find her classes to be up-tempo, with a unique blend of hard work, food for thought and fun!

Cynthia has been studying yoga for over ten years and received her teaching certification in Ashtanga Vinyasa Yoga in 2004. Cynthia’s instruction is clear and informative. She teaches with skill, confidence and a sense of humor. She emphasizes structural alignment, breath control and diligent focus to create a safe environment for her students. Cynthia designs her classes so that students are brought out of their minds and into their bodies.

Diane has practiced Vinyasa-style yoga for over five years and is a Registered Yoga Teacher (RYT). Her yoga journey started simply as another form of exercise but over time has grown into a devotional and spiritual practice that extends beyond physical asanas and is as much about the heart and mind as it is about the body. Diane leads an athletic, heat-building practice complemented by good music and poetry.

Greg has been practicing and sharing yoga for over 15 years. He received his teacher training from The Kripalu School of Yoga and his professional certification from the Amrit Desai Yoga Institutute. Greg’s classes are influenced by many styles, and inspired primarily from the Swami Kripaluandaji lineage.

Jennette first began practicing yoga to combat a high-stress corporate job and found it so life-changing she became a yoga teacher herself.  She studied Vinyasa, Iyengar and Anusara yoga before pursuing her 200 hour YA Certification with Blue Anjou yoga and Prenatal training with Mamaste Yoga in Dallas, TX.  She enjoys teaching students of all levels and creates classes that balance physical effort with pranayma and spiritual reflection.

Jill is a certified Hatha Yoga Instructor, specializing in Vinyasa and Restorative Yoga. She trained with Laughing Lotus College of Yoga and The Sankalpah College of Yoga in New York City. Jill’s practice of yoga seeks to strengthen, explore, and peacefully integrate the body, mind, and spirit. She has been maintaining a daily physical and spiritual sadhana for over ten years, and looks forward to sharing her practice with you. 

Katherine has been practicing yoga for 10 years, in Greenwich and San Francisco. Katherine completed her Om yoga teacher training with Gina in September 2008.  She completed a restorative training wih Margi Young, and has studied Thai Massage with Jyothi Watanabe. She thanks the teachers that have inspired her the most, Gina Norman, Stan Woodman, Laurie Jordan, Maureen Stitt, and Cynthia Zimet.

Kendra completed her 200 hour training at YogaWorks in NYC under the guidance of Jenny Aurthur.  She teaches a fun, quick vinyasa class designed to help her students make a stronger connection to their breath and their body.  Still remembering the days when she couldn’t reach her toes, Kendra is compassionate and understanding as she helps people of all levels accomplish their goals and learn about themselves through their practice.

Lisa has been practicing yoga for the past 14 years after being introduced to it by a family member.   Her dedication to her practice and her desire to learn more led her to complete her 200 hr teacher training with Greenwich Yoga (now Kaia Yoga). Through calming breathing techniques, mind body awareness and strength, she will guide you through your practice building confidence, endurance and flexibility. She continues to further her education.

Lydia has been teaching prenatal yoga since 2007.  She has undertaken her teacher training courses with Gurmukh at Golden Bridge Yoga and Kim Valeri at YogaSpirit Studios.  Her prenatal class offers you a time to connect with your baby and strengthen your body as it grows and prepares for childbirth.  The classes consist of both relaxation and challenge offering you the tools for a comfortable and beautiful pregnancy and birth experience.

Mary Kate acquired her 200 hour teacher training certification through Greenwich Yoga (now Kaia Yoga).  She is devoted to improving the lives of others around her and sharing the benefits of yoga to as many populations as possible. She has been a Montessori teacher for five years teaching 3-6 year old children  and using yoga to promote a peaceful classroom.

When Michele stepped onto her yoga mat 7 years ago she discovered yoga’s powerful connection of mind, body, and spirit. After falling in love with her own practice of yoga, she realized her intense desire to teach others. She received her 200 Hour Yoga Teacher Training certification through Greenwich Yoga in 2009. To all of her classes, Michele brings a depth of knowledge, clarity, and compassion, as well as a quiet, and beautiful strength.

Miranda is a dedicated student of yoga,  In December of 2008, she deepened her practice by participating in Greenwich Yoga’s (now Kaia Yoga’s) 200 Hour Teacher Training. Miranda completed the program in 2009 and is grateful for her wonderfully gifted teachers Gina Norman and Stan Woodman. Miranda’s classes are designed to bring each of us to connect with the present moment through the huge, creative landscape of yoga.

Nina found yoga and meditation 15 years ago, this led her to the Nosara Institute in September 2000, where she received a 200 hour Yoga Certification in Interdisciplinary Yoga. She also received a training certification in Prenatal Yoga in April 2009. Whether teaching a vigorous Vinyasa class or a relaxing Yin class, her experience and passion for helping others learn and grow is present as she guides her students to self-exploration and self-acceptance.

Peggy was a competitive athlete through college and has been teaching in the fitness industry for 22 years. Over the past 10 years, Peggy has been teaching the barre technique and personal training clients.  She started teaching yoga 2 years ago. Peggy likes to teach a powerful yoga class that challenges her students’ physical strength and flexibility while offering mental serenity.

Sharon’s passion for yoga began with her first class, she became a certified teacher in May of 2006 from The Birchwood Center in Nyack, NY. In her classes, her students will experience a combination of breathing techniques, carefully guided asanas (postures); and end with a few minutes of relaxation.  When not teaching yoga, Sharon works as a Holistic Health Coach helping people discover  a Healthy Balance between food & lifestyle choices.

Stephanie was introduced to yoga in 2001 while on a visit with her aunt in San Francisco and it changed her life. Upon returning to her home in Mexico City she tried every kind of yoga class she could find. In 2007, while in London, she found wonderful teachers and discovered Sri K Pattabhi Jois’ ashtanga yoga, which led her to India to study under Jois’ grandson R. Sharath. She received her 200-hour certification last year with Gina Norman and Stan Woodman of Kaia Yoga.