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new to yoga?
Kaia Yoga offers classes and programming for the newest of yogis, whether an avid sportsman or a couch potato, there are classes to ease you into the practice of yoga.
There are many benefits of yoga including strength building, improving posture and flexibility, recover from an injury quickly, weight loss, better balance, reduce stress and mental clarity. Find out more on our FAQ page.
Philosophy
There are so many great treasures and miracles within you, so many magical possibilities hidden inside you. Through discipline, you can make them manifest for you, and in this way, you can make the earth a greater paradise.
When we practice yoga, we create space in our body and space in our mind. Yoga helps us to realize that we have the power to direct our lives, find balance and awaken to our inner strengths. With this strength and space, we are able to nurture our spirit, our physical body, and all our relationships. Through this generosity of spirit, together, we create strong families and communities.
The word kaia means 'pure'. Gina and Stan Woodman created Kaia Yoga with the understanding that optimum health and happiness is achieved when we work to strengthen our bodies, purify our systems, and nourish our relationships. Kaia Yoga is committed to meeting you at your starting point and offering you the support and services you need to reach your health and wellness goals.
Gina & Stan are devoted yogis who have practiced and taught around the world. They believe in taking a holistic approach to achieving balance and wellness. Kaia Yoga is the realization of their vision for a complete wellness center where each person is given the space and support to find his or her pure self. Kaia Yoga offerings nourish all the layers of the self: body, mind, spirit and kula (family).
pure body
Connect with your body through a wide variety of yoga classes, workshops and bodywork. Additionally, the organic juice bar café provides organic soups, salads, sandwiches, smoothies and more. The centers also offer detox and nutritional programs. Nutritional offerings include juice cleanses, nutritional supplements, informative books, and bulk items from the all natural food co-op.
pure mind
Enrich your mind with Kaia Yoga through meditation instruction, relaxation workshops and educational classes. Topics include: nutrition, family, birth, parenting, and the environment. There are also teacher training programs to allow you to advance your journey as a yogi. These programs include yoga, restorative yoga, prenatal yoga.
pure community
Participate in the Kaia community at our coffee house event series including music and films, our online natural food co-op and our Karma yoga program. Spend time hanging in our juice bars, reading in the yoga library and meeting our teachers, yogis and wellness professionals.
pure family
Bring your family to Kaia Yoga to play in our supervised playroom, take kids yoga and take advantage of our holistic pediatric services. Learn more to support your family through family educational programs such as mom's groups, birthing services and breast-feeding classes. Plus, find something for everyone in your family at our retail centers.
Locations
kaia yoga complete wellness - westport
Located on The Post Road, the Westport location is the culmination of our dream community center. This 10,000 square foot center offers 4 yoga studios, an organic café, a range of family services, and more. Upstairs, the two yoga rooms offer a diverse schedule of classes. You can relax after class while nourishing your body at our full organic café. The nearby retail space features yoga gear, holistic products, a large library of books and a sitting area. Downstairs, you can suspend in perfect alignment in the Iyengar Rope Wall Studio or sweat it out in the hot yoga room. Besides the practice spaces, there is a supervised playroom for your kids to romp while you practice, treatment rooms for massage and family services. Come by this beautiful space to purify yourself and share in the energy that brings the vibrant Kaia community together.
kaia yoga complete wellness - greenwich
The location is at the historic mill, tucked between the strength of the forest and the flow of the Byram River. This is the original home of Kaia Yoga and there is a sense of home that all are welcome to enjoy. Whether it's basking in a sunbeam during Savasana or sipping an Asana Smoothie in the café, you will find peace in this serene location. The center provides a yoga room, 2 treatment rooms for massage and private yoga, retail space, and an organic juice bar café with free wifi. Come to relax, nourish and find a moment for yourself. Yoga disciplines the body, builds strength, and increases flexibility while imparting a sense of calmness over our mind. Through yoga, the body channels energy more efficiently, restoring and rejuvenating the body and spirit. Yoga and bodywork help to restore our natural sense of ease, elation and balance.
kaia yoga - greenwich water club
Kaia Yoga provides the Yoga program at the Greenwich Water Club. The Water Club offers a full schedule of yoga classes including hot yoga in a studio heated to 90-95 degrees. This location is available for Greenwich Water Club members only, no drop-in students allowed. Not a member? You can enroll at the Greenwich Water club for a membership at an affordable rate. For more information about this program and costs, please visit the Greenwich Water Club's website here.
greenwich water club
49 River Road at the Greenwich Water Club
Cos Cob, Connecticut 06807
Philosophy
Effective February 1, 2012
| Type | Cost | Expires |
|---|---|---|
| Drop-in | $22 | |
| $30 for 30 days | $30 | 30 days |
| (limited to local residents; first visit only) | ||
| 10 Class Card | $195 | 3 months |
| 20 Class Card | $340 | 6 months |
| 1 Month Unlimited | $225 | 1 Month |
New Membership Option:
$129 Monthly Unlimited Yoga Monthly Membership 12 month contract with a 3 month minimum commitment. Includes 10% off in our juice bar cafe, 10% off retail purchases, and 10% off wellness services. After 3-month minimum commitment, cancelation form must be submitted 15 days prior to your next billing cycle.
$99 Student Monthly Unlimited Membership – must present a valid school ID and driver's license 12 month contract with a 3 month minimum commitment. Includes 10% off in our juice bar cafe, 10% off retail purchases, and 10% off wellness services. After 3-month minimum commitment, cancelation form must be submitted 15 days prior to your next billing cycle.
Private Yoga
Options:
On Site - $100/hr for one person, $125 for a semi-private
Off Site - $125 for 1 person, semi-private $150
Rates are subject to change. Please contact us for group pricing.
Ashtanga Mysore:
| 12 x/month or 3 days a wk | $108 |
| Monthly Unlimited | $150 |
| Drop-in (for regular ashtanga practitioners | $20 |
Family Programs:
6 Week Series:
Kids & Tween
Weekly Classes $160
Baby & Me
Toddler & Me:
Please call the studio for programming dates.
Registration Requirements: Minimum of 5 students pre-registered
No refunds/Credits No Make Up Sessions
Registration Requirements: Minimum of 5 students pre-registered by 1/7/11
No refunds/Credits after 1/1/11
No Make Up Sessions
Kaia Kids Supervised Playroom:
$15 for 2hrs, $10 each additional family member
Reservations required 24hrs in advance. Cancellation fees apply.
