Westport
Lissa Palermo
Birthing Beautifully Series: What to Expect and How to Prepare for Your Labor and Birth
If someone told you that you can take control of your own birth, be completely empowered and learn to birth happily, gracefully and beautifully, wouldn’t you want to?
Please join us for our Birthing Beautiful Series with pre-natal yoga teacher and Birth Doula, CD (DONA), Lissa Palermo. We will discuss how to prepare your body and mind for birth, how to gain control of how you show up for birth and how you can build empowerment & strength during your pregnancy to create the confidence you need to feel beautiful, bountiful and blissful and to trust in your divine knowingness as a woman to birth your baby and to become a strong confident mother. We will cover such topics as honoring yourself and the natural process, learning to listen to your body through yoga, creating a birth plan and what to include, advocating your wishes to the hospital, how to relax and apply these principles throughout your labor and birth and cultivating a healthy environment for your baby both pre and post-natally as you begin your new lives together as a family.
Kaia Yoga will offer a series of 4 discussions with an intimate supportive group of women to share your pregnancy month-by-month, an open forum to ask questions to strengthen your identity as a mother, practice pre-natal yoga to open your body and heart, and learn to tune-in and relax to create the optimal birth environment for you and your baby.
Come to met some fellow Moms-to-be, learn how to set your fears free, educate yourself on topics important to you, enjoy your pregnancy, move your body and feel free & beautiful ! Most importantly, you gain the confidence to believe that you can birth your baby with strength, beauty & grace and to become a wonderful Mother by believing in your own intuition. Do something good for you and your baby, join our Birthing Beautifully series at Kaia Yoga!
Lissa Palermo is a certified pre-natal yoga instructor and birth doula. Her goal is to provide a happy and safe environment for Moms to feel empowered, beautiful, free & confident while tuning out modern day’s notions of the unpleasantries of birth and tuning into your own intuition as a guide. Lissa will help you to take back this sacred rite of passage into Motherhood and to birth happily, calmly, beautifully, and with Love.
Cost of Attendance: $35 for series of 4 or $10 each session
