about our café. All products are 100% organic, free from chemicals, additives, pesticides, hormones, steroids and antibiotics. Additionally, ingredients are sourced from local farms whenever possible and waste is then composted back to these farms, supporting the next cycle of growth. These 'green' spaces, in both Greenwich and Westport, are built entirely of eco-friendly materials; from shelving constructed of plant stalks to straws made from corn – all of the supplies are recycled.

cooking & nutrition. We use supplements in our smoothies and juices to aid in healing and to support a healthy immune system. Supplements such as vitamins, minerals, herbs, fiber, essential fatty acids, or amino acids can enhance your overall diet and complete health. Click here for a schedule of upcoming classes and events.

pure balance. The human body is an amazing system designed to process what we consume. In a fast paced lifestyle, our diets now include large portions of animal based proteins, processed foods, pesticides, alcohol and caffeine. This demands more of our bodies' purification systems than can be handled. Internal imbalances can make us vulnerable to illness. Cleansing restores "pure balance"

fresh start food cleanse. A healthy mind starts with a balanced diet rich with fresh whole foods. Take sugar, wheat, dairy, meat and caffeine out of your diet giving your metabolism "a fresh start." Retrain your pallet, thereby creating a more balanced relationship with your daily nutritional options. Your body and mind will thank you. The Fresh Start Cleanse is offered in one or two day formats and incorporates healthy whole foods into juices, smoothies, nutritious snacks, detoxifying salads and hearty vegetable based soups. View the Fresh Start Cleanse Brochure. This can easily be combined with our Kaia Pure Cleanse below. Call 203.532.0660 to place an order or email info@kaiayoga.com.

kaia pure cleanse. The Kaia Pure Juice Cleanse is a system designed specifically for Kaia Yoga. The cleanse comes with 6 juices per day. The juices are designed to wake you up in the morning, give you the vitamins you need, and sustain you throughout the day. The cleanse consists of  juice combinations which focus on one, two, or three day formats. View the Kaia Pure Cleanse Brochure. Call 203.532.0660 to place an order, or email info@kaiayoga.com.

beginner. 3 Day Package. For the aspiring cleanser, or if you're looking for something gentle. If it's your first cleanse, this begins a process of detoxification. This would be appropriate if you eat out frequently, don't eat many fresh fruits or vegetables, and consume an excess of caffeine, sugar, or alcohol. This includes 1 day of food, 1 day of juices, 1 day of food.

intermediate. 4 Day Package. If you have a healthy intake of fresh whole foods and are regularly active your body will enjoy an occasional re-start. It's good to flush your system once every few months to keep your digestive system and metabolism working optimally. This includes 1 day of food, 2 days of juices, 1 day of food.

advanced. 7 Day Package. For the experienced cleanser who is looking to take their diet to the next level. Go deep and release any toxins that have built up in your system from unavoidable environmental contaminants. Includes 2 days of food, 3 days of juices, and 2 days of food.

Kaia Natural Food Co-op specializes in natural and organic foods and healthy lifestyle products. Offerings include organic fruits, dairy, snacks, vitamins, and baby supplies. With thousands of name-brand and local products at your fingertips, you'll find everything you need to care for your body, your family, and your home. Kaia Natural Food Co-op sells directly to you, so you always enjoy below-retail prices on standard items, and even greater savings on volume and bulk purchases. Order online and have them delivered weekly.